The Physics of Pitching is a well-rounded and comprehensive study that explores the formula for success in pitching and the secret to staying healthy and injury free. It brings together the expertise of a professional scout and pitching consultant, a former major league pitcher and current pitching coach, a sports orthopedic surgeon, and a strength and conditioning specialist. Step-by-step instruction is combined with a discussion of the fundamentals of pitching mechanics and kinetics, physiology and orthopedics, weight training, and the mental and strategic sides of baseball. The Physics of Pitching is illustrated throughout with step-by-step photography and detailed illustrations of the key mechanics.
|Product dimensions:||7.10(w) x 10.00(h) x 0.60(d)|
About the Author
Len Solesky was a professional scout for 18 years and a pitching consultant for 9 years. He teaches a new approach to pitching that incorporates recent medical advances.
James T. Cain is the author of One-on-One Baseball, written with former Yankee coach Dom Scala. Cain's son is continuing a family pitching tradition by playing for Washington University in St. Louis.
Rusty Meacham pitched for professional league baseball teams for almost 20 seasons, with his most successful stretch coming as a reliever with the Kansas City Royals from 1992-1995. Meacham's success has carried over to a career as a teacher and pitching coach, most recently with minor league clubs in the Washington Nationals system.
Bruce Curtis has been a professional photographer for many decades, contributing to such esteemed publications as Time, Life, and Sports Illustrated.
Table of Contents
Part I The Why
1 The Numbers 17
2 'I Think' Teaching vs. Science Teaching 22
3 There Is No Easy Path 30
4 Harnessing Kinetic Energy 40
Part 2 The How
5 The Seven Key Components of the Delivery 49
6 Rusty Meacham on the Pitches 68
7 Common Faults and Corrections 76
8 Defending Your Position 96
9 Recognizing and Preventing Injury 106
10 Pitching Strategy with Rusty Meacham 116
11 The Mental Challenge 124
Part 3 Health and Medicine
12 What Does the Doctor Say? 131
13 Physical Therapy 148
14 Twenty-first Century Strength and Conditioning for Pitchers by Eric Cressey, MA CSCS 158
Part 4 What Next?
15 Choosing Your Post-High School Path 173
About the Authors 192