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Picture Perfect Prescription: The 4 Point Program to Feeling Younger, Healthier, Sexier and More Energetic, with CD and DVD
     

Picture Perfect Prescription: The 4 Point Program to Feeling Younger, Healthier, Sexier and More Energetic, with CD and DVD

by Howard Shapiro
 
From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan comes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed

Overview

From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan comes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!

Author Biography: Dr. Howard Shapiro is the author of several books, including The New York Times bestseller, Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss. He has been featured in USA Today, The New York Times, New Woman, and Vogue, and has appeared on numerous television and radio programs, including Oprah, Live With Regis, The Today Show, Good Morning America, and 48 Hours.

Product Details

ISBN-13:
9781596090521
Publisher:
Penguin Publishing Group
Publication date:
03/01/2005
Edition description:
Includes CD and DVD
Pages:
256
Product dimensions:
6.30(w) x 9.06(h) x 1.11(d)
Age Range:
14 Years

Meet the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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