Picture Your Life!: Create a healthy mind and soul

Picture Your Life!: Create a healthy mind and soul

by Mr Tim Tentcher


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Product Details

ISBN-13: 9781503209886
Publisher: CreateSpace Publishing
Publication date: 11/12/2014
Pages: 192
Product dimensions: 5.00(w) x 8.00(h) x 0.41(d)

About the Author

Meditation and contemplative prayer have been my spiritual foundation for over 35 years. My experiences as a hermit monk in northern Ontario shaped my early adult life, and later, I joined The Little Brothers of Jesus, a Catholic fraternity founded by Charles de Foucauld. After spending many years as a monk, I became a lay person and married Nancy, the love of my life.
More than 25 years ago, I led one of the first cognitive therapy groups in my community. Since that time, I have spent 20 years working with a cutting-edge program that focused on helping people with severe mental health concerns to think clearly and find their dreams. I credit the effectiveness of this approach to my discovery of the field of positive psychology, founded by Martin Seligman. The practice of Positive Psychology offers a recipe for contentment that I teach to my clients.
But what I find really exciting is that the synergy between positive psychology and traditional approaches creates results and benefits that far exceed either of these approaches alone.

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