Pilates and Pregnancy: A Workbook for Before, During and after Pregnancy

Pilates and Pregnancy: A Workbook for Before, During and after Pregnancy

by Sarah Picot

Paperback(Book with DVD)

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Overview

From the creator of the award-winning Pilates For You Series of DVDs comes Pilates and Pregnancy. Unlike other pregnancy exercise books, Sarah's Pilates and Pregnancy workbook is interactive and combines an exercise workbook with a pregnancy journal. Not only do you get modified workouts for each trimester and a fun postpartum workout, you get the 56 minute Prenatal Pilates DVD FREE! Write a letter to your unborn baby; keep track of prenatal test results, read fun facts about your pregnancy all and stay fit.

Sarah consulted top doctors to come up with a program that is modified for each trimester of pregnancy and the first 6 months postpartum. This workbook is intended for all levels. Remember, this is not the time to get in shape. It is the time to nurture your body and maintain muscle tone.

Product Details

ISBN-13: 9780977815005
Publisher: Picot Pilates, LLC
Publication date: 03/28/2008
Edition description: Book with DVD
Product dimensions: 10.90(w) x 8.40(h) x 0.60(d)

About the Author

Sarah Picot is a certified Pilates instructor, video producer and former professional dancer. Her top rated Pilates for You DVD series have been featured on the CBS Early show, FOX news and FOX News IMAG, and such radio programs as the Fitness Buff show in Florida. Her DVDs have received top ratings from Fitness, Oxygen, Real Simple, Family Circle and Parents magazines.

What People are Saying About This

James S. Powers

"We believe that a strict adherence to these well designed Pilates exercises will enhance every pregnant mother's anteparutm care for nine months and will shorten labor and delivery for those mothers who take time to participate faithfully in these programs."--(Drs. James S. Powers & Francis T. Bergin OB/GYNs)

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