Sarah consulted top doctors to come up with a program that is modified for each trimester of pregnancy and the first 6 months postpartum. This workbook is intended for all levels. Remember, this is not the time to get in shape. It is the time to nurture your body and maintain muscle tone.
|Publisher:||Picot Pilates, LLC|
|Edition description:||Book with DVD|
|Product dimensions:||10.90(w) x 8.40(h) x 0.60(d)|
About the Author
What People are Saying About This
"We believe that a strict adherence to these well designed Pilates exercises will enhance every pregnant mother's anteparutm care for nine months and will shorten labor and delivery for those mothers who take time to participate faithfully in these programs."--(Drs. James S. Powers & Francis T. Bergin OB/GYNs)