Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

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Product Details

ISBN-13: 9780007141272
Publisher: Thorsons/Element
Publication date: 03/15/2003
Pages: 141
Sales rank: 1,157,962
Product dimensions: 6.26(w) x 8.36(h) x 0.45(d)

Table of Contents

How to Use This Bookvii
What is Pilates?x
The Pilates Principlesxiii
1.How Pilates Helps You Get a Flat Stomach1
2.Applying the Principles9
3.Stage One Exercises20
4.Stage Two Exercises47
5.Stage Three Exercises75
6.Day-to-Day Pilates135

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