Pilates is the realistic and long-term solution for a better body.
Take control of your weight with this innovative regime. Internationally acclaimed instructor, Lynne Robinson, guides you through the fundamentals of Body Control Pilates and shows you how it can be used to help your body burn calories, achieving a leaner, stronger figure. Not only will Pilates give you back your shape but it can also improve posture and breathing, build core strength, and give you greater flexibility.
Inside you will find core exercises clearly explained and illustrated, allowing you to practice at home. Once mastered, you can move on to the workouts that combine these exercises for maximum effect. You will also find great tips on how to introduce cross-training into your fitness regime and how to improve your diet and general lifestyle, maximizing the opportunity for weight loss.
|Product dimensions:||7.40(w) x 9.10(h) x 0.60(d)|
About the Author
Lynne Robinson is the U.K.’s most well-known Pilates professional. She is a co-founder of the hugely successful Body Control Pilates method, which is respected worldwide, and has produced a number of successful books and DVDs. In demand internationally, Lynne frequently appears on TV, lectures at conferences throughout the world and has taught Pilates in countries as varied as Japan, South Africa, Thailand and Australia.