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Pilates for Weight Loss: The fast, effective way to change your body shape for good
     

Pilates for Weight Loss: The fast, effective way to change your body shape for good

by Lynne Robinson
 
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). 'Pilates for Weight Loss' is a pioneering regime that will put you back in

Overview

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). 'Pilates for Weight Loss' is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy levels.

Product Details

ISBN-13:
9780857830135
Publisher:
Kyle Books - Canada Only
Publication date:
04/16/2012
Edition description:
New
Pages:
160
Product dimensions:
7.42(w) x 9.18(h) x 0.48(d)

Meet the Author

Lynne Robinson is the U.K.’s most well-known Pilates professional. She is a co-founder of the hugely successful Body Control Pilates method, which is respected worldwide, and has produced a number of successful books and DVDs. In demand internationally, Lynne frequently appears on TV, lectures at conferences throughout the world and has taught Pilates in countries as varied as Japan, South Africa, Thailand and Australia.

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