Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes

Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes

by Jacob Torres

Paperback

$11.99
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Overview

Athletes need to take the right quantity of proteins to maintain their strength!


That's why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.


What if high-protein eating plans could be based on healthier components such as vegetables?


In fact, it's not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.


But how can you do that?


You can discover it reading "Plant-based diet for athletes" by Jacob Torres, nutritionist and athlete as well. "Plant-based diet for athletes" is a complete nutrition guide that will give you a plan for a healthier lifestyle.


Here is what you'll find inside:


  • What is a plant-based diet


  • Dangers of a meat diet


  • Foods to eat and foods to avoid


  • Vegan vs. plant-based diet


  • 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)


...and much more!


By the time you'll come to the end of this book, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.


What are you waiting for? Scroll up and to cart "Plant-based diet for athletes" by Jacob Torres!



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Product Details

ISBN-13: 9798600284784
Publisher: Independently published
Publication date: 01/17/2020
Pages: 254
Product dimensions: 5.00(w) x 8.00(h) x 0.53(d)

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