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Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness
224Overview
Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year, including offerings such as:
• Shaved Asparagus & Barley Bowl
• Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing
• Watermelon Poke with Spicy Siracha Dressing
• Curried Cauliflower Bowl served with a Cilantro Chutney
• Warming Chickpea Coconut Curry Bowl
• White Bean & Crispy Rosemary Potato Bowl
• Coconut Chia Pudding Bowl with Caramelized Bananas
• Rosewater Bliss Ball & Yogurt Bowl
• Coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge
Product Details
ISBN-13: | 9781632172068 |
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Publisher: | Sasquatch Books |
Publication date: | 04/16/2019 |
Pages: | 224 |
Sales rank: | 540,409 |
Product dimensions: | 7.04(w) x 8.28(h) x 0.80(d) |
About the Author
Table of Contents
My Story ix
How to Use This Book xii
Spring Bowls 1
Shaved Asparagus & Barley Bowl 4
Pea, Mushroom & Cabbage Slaw Bowl 6
Spring Chopped Salad Bowl 8
Vietnamese Banh Mi Bowl 10
Roasted Beet & Orange Bowl 14
Masala Chickpea Buddha Bowl 17
Black Bean & Cilantro-Lime Cauliflower Rice Bowl 19
Soft Polenta & Mushroom Bowl 22
Thai Veggie Rice Bowl 26
Black Bean & Parsnip Taco Bowl 29
Fava Bean & Asparagus Bowl 31
Tandoori Chickpea & Spinach Bowl 34
Fennel & Lentil Bowl 38
Roasted Turmeric Cauliflower & Garlicky Chickpea Bowl 41
Mediterranean Lentil "Falafel" Bowl 43
Summer Bowls 47
Pineapple Fried Cauli-flower Rice Bowl 50
Summer Garden Patch Bowl 52
Deconstructed Sushi Bowl 55
Watermelon & Arugula Bowl 57
Zucchini Noodle Bowl 61
Quinoa Tabbouleh Bowl 62
Fresh Thai Summer Bowl 64
Mexican Veggie Fajita Bowl 68
Summer Citrus Bowl 70
Mediterranean Buddha Bowl 73
Indian Chaat Bowl 74
Watermelon Poke Bowl 77
Island Black Bean-Quinoa Bowl 79
Vegetable Pilaf Bowl 81
Strawberry Spinach Bowl 84
Fall Bowls 87
White Bean & Crispy Rosemary potato Bowl 90
Warming Cauliflower & Quinoa Bowl 92
Autumn Chopped Salad Bowl 95
Rainbow Quinoa Bowl 96
Curried Cauliflower Bowl 99
Buckwheat Soba Bowl 100
Crispy Potato Nacho Bowl 102
Autumn Harvest Bowl 106
Shaved Brussels Sprout & Roasted Beet Bowl 109
Sautéed Eggplant & Millet Bowl 111
Cauliflower & Butternut Squash Korma Bowl 114
Quinoa & Pumpkin Bowl 117
Kale & Carrot Buckwheat Bowl 119
Sweet Potato & Farro Bowl 120
Fall Harvest Squash Bowl 123
Winter Bowls 125
Roasted Beet & Spicy Lentil Bowl 128
Crispy Brussels Sprout & Winter Squash Bowl 130
Cauliflower-Chickpea Curry & Avocado Bowl 132
Winter Glow Bowl 136
Coconut-Chickpea Curry & Broccoli Bowl 138
Roasted Winter Squash & Pomegranate Bowl 141
Weeknight Quinoa Bowl 142
Black Bean & Root Vegetable Bowl 144
Warming Chickpea-Coconut Curry Bowl 147
Za'atar Quinoa Bowl 148
Power Macro Bowl 151
Mighty Green Macro Bowl 152
Quinoa Buddha Bowl 155
Chipotle-Lime Cauliflower Taco Bowl 157
Roasted Delicata Squash & Kale Slaw Bowl 160
Treat Bowls 163
Coconut Chia Pudding Bowl 166
Baked Sweet Potato Bowl 169
Rosewater Bliss Ball & Yogurt Bowl 170
Mango-Ginger Smoothie Bowl 173
Berry Banana Split Bowl 174
Golden Milk Latte Ice Cream 176
Blackberry-Lavender Ice Cream 178
Ash-Lemon Ice Cream 181
Chocolate-Tahini Fudge Ice Cream 182
Strawberry-Ginger Ice Cream 184
Basic How-To Recipes 187
Nut Butter 188
Tahini 189
Hummus 190
Cauliflower Rice 191
Beans 192
Lentils 193
Grains 194
Gratitude & Acknowledgments 198
Index 199