Fall in love with whole plant foods, and they will love you back!
52 simple steps and 125 globally inspired recipes show the way
“Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns
Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough.
Whether you're a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like.
Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time.
Soon enough, you’ll:Love your legumes for protein and beyond
- French Lentil Salad with Cherry Tomatoes
- Curried Tofu Papaya Wraps
- Persian Couscous with Apricots and Pistachios
- Blueberry Oatmeal Waffles
- Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting
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About the Author
Sharon Palmer, RDN, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.
Most Helpful Customer Reviews
This is a great book of Vegan recipes that are delicious! Sharon Palmer, RDN expertly makes Vegan eating flavorful and healthy. All recipes include calorie/nutrition info and featured nutrients. Great pictures on many pages inspire you to get into the kitchen and cook!