Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals--Starting Today

Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals--Starting Today

by Sharon Palmer
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Overview

Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals--Starting Today by Sharon Palmer

Fall in love with whole plant foods, and they will love you back!
52 simple steps and 125 globally inspired recipes show the way


“Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough.

Whether you're a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like.

Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time.

Soon enough, you’ll:

Love your legumes for protein and beyond
  • French Lentil Salad with Cherry Tomatoes
Eat well on the run
  • Curried Tofu Papaya Wraps
Embrace whole grains for health and flavor
  • Persian Couscous with Apricots and Pistachios
Eat your way to the end of the rainbow
  • Blueberry Oatmeal Waffles
Share the plant-powered love!
  • Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting

Product Details

ISBN-13: 9781615191888
Publisher: The Experiment
Publication date: 07/08/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 384
Sales rank: 605,125
File size: 11 MB
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About the Author

Sharon Palmer, RDN, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.


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Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes 5 out of 5 based on 0 ratings. 1 reviews.
Sylvia22 More than 1 year ago
This is a great book of Vegan recipes that are delicious! Sharon Palmer, RDN expertly makes Vegan eating flavorful and healthy. All recipes include calorie/nutrition info and featured nutrients. Great pictures on many pages inspire you to get into the kitchen and cook!