Plant-Protein Recipes That You'll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!

Plant-Protein Recipes That You'll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!

by Carina Wolff
Plant-Protein Recipes That You'll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!

Plant-Protein Recipes That You'll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!

by Carina Wolff

Hardcover

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Overview

Discover affordable, all-natural plant-based protein recipes that taste good and improve your health in this unique and easy cookbook.

Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day.

From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!

Product Details

ISBN-13: 9781507204528
Publisher: Adams Media
Publication date: 12/05/2017
Pages: 240
Product dimensions: 7.10(w) x 9.20(h) x 0.80(d)

About the Author

Carina Wolff is a health and nutrition writer based in Los Angeles. She is the author of The Spiralizer Recipe Book and Plant-Protein Recipes That You’ll Love, and is a regular contributor to Bustle. Carina holds a degree in journalism and psychology form New York University. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooing for her healthy food blog, Kale Me Maybe.

Table of Contents

Introduction 9

1 What You Need to Know About Plant-Based Proteins 11

"From Scratch" Protein Powder 18

Chocolate Cinnamon Brown Rice Protein Powder 19

Ginger Pea Protein Powder 20

2 Breakfast 21

Loaded White Bean Avocado Toast 22

Savory Breakfast Quinoa Bowl 24

Breakfast Quinoa with Blueberries and Peanut Butter 25

Vegetable Tofu Scramble 26

Cinnamon Roll Overnight Oats 28

Peanut Butter Cup Oatmeal 29

Savory Chickpea Oatmeal with Garlic Yogurt Sauce 30

Banana Honey Pancakes 31

Strawberry Banana Almond Butter Toast 33

Baked Breakfast Sweet Potato 34

Cinnamon Coconut Granola 35

Raspberry Breakfast Bars 36

Cherry Walnut Breakfast Muffins 37

Kale, Sweet Potato, and Tempeh Breakfast Hash 39

Breakfast Tacos 40

Pumpkin Pie Chia Seed Pudding 41

Waffles with Chia Blueberry Sauce 42

3 Smoothies 44

Sweet Potato Smoothie 45

Matcha Smoothie 47

Orange Ginger Smoothie 48

Vanilla Peach Smoothie 49

Green Smoothie Bowl 50

Salted Caramel Smoothie 52

Breakfast Energy Smoothie 53

Chocolate Mint Smoothie 55

Chocolate Smoothie 56

Immune Booster Smoothie 57

Peanut Butter Chocolate Smoothie 58

Strawberry Banana Smoothie 60

Antioxidant Blueberry Smoothie 61

Berry Smoothie Bowl 63

Mocha Smoothie 64

Almond Coconut Smoothie 65

Tropical Smoothie 66

4 Salads and Dressings 68

Kale Superfood Salad with Vegan Green Goddess Dressing 69

Wild Rice Salad with Balsamic Vinaigrette 71

Italian Chopped Salad with Roasted Red Pepper Vinaigrette 72

Purple Kale and White Bean Salad with Lemon Apple Cider Vinaigrette 73

Springtime Salad 74

Kale and Quinoa Tabbouleh with Sliced Almonds and Currants 76

Arugula Salad with Garlic-Roasted Potatoes and Lentils 77

Vegan Caesar Salad with Barbecue Tempeh 79

Refreshing Mexican Salad 80

Cucumber and Edamame Salad 81

Barley and Lentil Mushroom Salad 82

Creamy Lentil Salad with Roasted Tomatoes and Garlic Yogurt Dressing 83

Shaved Brussels Sprouts Salad 84

Barley Tofu Salad with Pesto Dressing 86

Picnic Bean Salad 87

Mediterranean Lentil Salad with Hummus Dressing 89

Sunflower Crunch Salad with Citrus Chia Vinaigrette 90

5 Soups and Sandwiches 91

Black Bean Tortilla Soup 92

Lemony Spiff Pea Soup 94

Chickpea Stew 95

Green Lentil Soup 96

Quinoa Chili 99

White Bean Tomato Soup 100

Wild Rice Mushroom Soup 102

Smashed Chickpea and Avocado Sandwich 103

White Bean Collard Green Wrap with Lemon Aioli 104

Spinach and Pumpkin Seed Pesto Grilled Cheese 105

Hummus Avocado Sandwich with Spinach and Roasted Red Pepper 106

Lentil Pita 108

Edamame Wrap 109

TLT: Tempeh Lettuce Tomato Sandwich 111

Black Bean Burgers with Arugula, Avocado, and Sriracha Mayo 112

Tofu Banh Mi 115

Spicy Edamame and Tofu Ramen 116

6 Snacks and Appetizers 117

Hemp Seed Hummus 119

Mexican Loaded French Fries 120

Tempeh Teriyaki Meatball Bites 121

Tofu "Ricotta" and Mushroom Crostini 122

Parmesan-Roasted Chickpeas 123

Super-Green Flatbread with Kale Pistachio Pesto 124

Spinach and Artichoke Dip 126

Garlic Chili Edamame 127

Curried Chickpea Lettuce Cups 128

6 Plant-Protein Recipes That You'll Love

Lentil-Stuffed Jalapeno Poppers 129

Loaded Smashed Potatoes 131

Almond Mint Pea Dip 132

Quinoa-Stuffed Tomatoes 133

Plant-Protein Guacamole 134

Buffalo Tempeh Wings 135

Quinoa Cakes with Mango Salsa 136

Spicy Quinoa Vegetable Hand Rolls 138

7 Side Dishes 139

"Macaroni and Cheese" with Spinach and Tomatoes 140

Roasted Cauliflower and Chickpeas 141

Peas and Potatoes with Spinach Almond Pesto 143

Asian Peanut Noodles with Edamame 144

Spicy Black Pepper Tofu 145

"Cheesy" Crispy Brussels Sprouts 146

Jamaican-Inspired Rice and Beans 147

Pistachio-and-Hemp-Seed-Crusted Root Vegetables 149

Roasted Broccoli with Almonds 150

Deconstructed Pesto Quinoa 151

Roasted Carrots and Chickpeas with Harissa 152

Lemon Broccoli Rabe and White Beans 153

Deconstructed Mexican Street-Style Corn 154

Lentils with Caramelized Onions and Mushrooms 156

Protein-Packed Mashed Potatoes 157

Saba Noodles with Ginger-Lime Tahini Sauce 159

Maple Baked Beans 160

8 Dinner Entrées 161

Barley Risotto with Peas and Asparagus 162

Spaghetti Squash Marinara with Lentil Meatballs 164

Balsamic Tofu "Steaks" with Rosemary Potatoes and Mushrooms 166

Macro Bowl with Maple Turmeric Tahini Dressing 167

Goat Cheese Ravioli 169

Rainbow Buddha Bowl 170

Mushroom Polenta Bowl with Greens and Beans 171

Pinto Burrito Bowl 172

Harissa Tofu over Sesame Sweet Potato Noodles and Kale 174

Barbecue Tempeh Pizza 175

Quinoa and Lentil Bowl with Golden Beets and Onion Jam 176

Edamame Pad Thai 179

Roasted Cauliflower and Chickpea Lemon Spaghetti with Arugula 180

Coconut-Lime Tempeh Stir-Fry 181

Hawaiian Tofu Poke Bowl 182

"Chorizo" Rice Bowl 185

Coconut Turmeric Chickpeas with Quinoa and Mint Yogurt Sauce 186

9 Casseroles and Bakes 187

Vegetable Polenta Bake 188

Moroccan Chickpea Skillet Bake 190

Black Bean Enchilada Bake 191

White Bean Ratatouille Casserole 193

Lentil Meatloaf 194

Tofu "Ricotta" Veggie Lasagna 195

Tomato Lima Bean Bake 196

Lentil Moussaka 198

Green Chili Rice and Bean Casserole 199

Lemon Chickpea Bake 201

Curry Lentil and Wild Rice Casserole 202

Southwestern Spaghetti Squash Casserole 203

Pasta Bake 204

Cheesy Quinoa Broccoli Casserole 206

10 Desserts and Sweets 207

Chocolate Peanut Butter Cups 208

Almond Butter Oatmeal Cookies 210

Fig and Strawberry Crumble 211

Black Bean Brownies 212

Almond Butter Fudge 213

Chickpea Cookie Dough 215

Peanut Butter Bliss Balls 216

White Bean Blondies 217

Strawberry Chia Cheesecake Bars 218

Chickpea Chocolate Truffles 220

Coconut Brown Rice Pudding 221

Raspberry Banana Soft Serve with Almonds 223

Banana Bread 224

Chocolate Hazelnut Cookies 225

Pumpkin Seed Bark 226

Chocolate Chip Walnut Cookies 227

Sticky Dark Chocolate Pistachio Bars 228

Appendix: US/Metric Conversion Chart 230

Index 232

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