Plant-Protein Recipes That You'll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!
240Plant-Protein Recipes That You'll Love: Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!
240Hardcover
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Overview
Plant-based proteins are a healthier, more nutritious, and more environmentally friendly alternative to animal protein. But you don’t have to be a vegan or dedicated vegetarian to enjoy the benefits of a plant-based diet. Whether you’re going meatless full time, part time, or only occasionally, you’ll easily find a recipe to power your day.
From hearty breakfasts to satisfying dinners, this cookbook features 150 delicious, budget-friendly, and low-key recipes to fill up and fend off the urge to snack. Each recipe includes ingredients that are easy to find in your local grocery store and detailed nutritional information to help you meet your daily dietary needs. You’ll even find recipes to make your own plant-based protein powders that are free from additives and preservatives. Plant-Protein Recipes That You’ll Love gives you 150 new ways to make your meatless Monday the healthiest, most filling, and most satisfying day of the week!
Product Details
ISBN-13: | 9781507204528 |
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Publisher: | Adams Media |
Publication date: | 12/05/2017 |
Pages: | 240 |
Product dimensions: | 7.10(w) x 9.20(h) x 0.80(d) |
About the Author
Table of Contents
Introduction 9
1 What You Need to Know About Plant-Based Proteins 11
"From Scratch" Protein Powder 18
Chocolate Cinnamon Brown Rice Protein Powder 19
Ginger Pea Protein Powder 20
2 Breakfast 21
Loaded White Bean Avocado Toast 22
Savory Breakfast Quinoa Bowl 24
Breakfast Quinoa with Blueberries and Peanut Butter 25
Vegetable Tofu Scramble 26
Cinnamon Roll Overnight Oats 28
Peanut Butter Cup Oatmeal 29
Savory Chickpea Oatmeal with Garlic Yogurt Sauce 30
Banana Honey Pancakes 31
Strawberry Banana Almond Butter Toast 33
Baked Breakfast Sweet Potato 34
Cinnamon Coconut Granola 35
Raspberry Breakfast Bars 36
Cherry Walnut Breakfast Muffins 37
Kale, Sweet Potato, and Tempeh Breakfast Hash 39
Breakfast Tacos 40
Pumpkin Pie Chia Seed Pudding 41
Waffles with Chia Blueberry Sauce 42
3 Smoothies 44
Sweet Potato Smoothie 45
Matcha Smoothie 47
Orange Ginger Smoothie 48
Vanilla Peach Smoothie 49
Green Smoothie Bowl 50
Salted Caramel Smoothie 52
Breakfast Energy Smoothie 53
Chocolate Mint Smoothie 55
Chocolate Smoothie 56
Immune Booster Smoothie 57
Peanut Butter Chocolate Smoothie 58
Strawberry Banana Smoothie 60
Antioxidant Blueberry Smoothie 61
Berry Smoothie Bowl 63
Mocha Smoothie 64
Almond Coconut Smoothie 65
Tropical Smoothie 66
4 Salads and Dressings 68
Kale Superfood Salad with Vegan Green Goddess Dressing 69
Wild Rice Salad with Balsamic Vinaigrette 71
Italian Chopped Salad with Roasted Red Pepper Vinaigrette 72
Purple Kale and White Bean Salad with Lemon Apple Cider Vinaigrette 73
Springtime Salad 74
Kale and Quinoa Tabbouleh with Sliced Almonds and Currants 76
Arugula Salad with Garlic-Roasted Potatoes and Lentils 77
Vegan Caesar Salad with Barbecue Tempeh 79
Refreshing Mexican Salad 80
Cucumber and Edamame Salad 81
Barley and Lentil Mushroom Salad 82
Creamy Lentil Salad with Roasted Tomatoes and Garlic Yogurt Dressing 83
Shaved Brussels Sprouts Salad 84
Barley Tofu Salad with Pesto Dressing 86
Picnic Bean Salad 87
Mediterranean Lentil Salad with Hummus Dressing 89
Sunflower Crunch Salad with Citrus Chia Vinaigrette 90
5 Soups and Sandwiches 91
Black Bean Tortilla Soup 92
Lemony Spiff Pea Soup 94
Chickpea Stew 95
Green Lentil Soup 96
Quinoa Chili 99
White Bean Tomato Soup 100
Wild Rice Mushroom Soup 102
Smashed Chickpea and Avocado Sandwich 103
White Bean Collard Green Wrap with Lemon Aioli 104
Spinach and Pumpkin Seed Pesto Grilled Cheese 105
Hummus Avocado Sandwich with Spinach and Roasted Red Pepper 106
Lentil Pita 108
Edamame Wrap 109
TLT: Tempeh Lettuce Tomato Sandwich 111
Black Bean Burgers with Arugula, Avocado, and Sriracha Mayo 112
Tofu Banh Mi 115
Spicy Edamame and Tofu Ramen 116
6 Snacks and Appetizers 117
Hemp Seed Hummus 119
Mexican Loaded French Fries 120
Tempeh Teriyaki Meatball Bites 121
Tofu "Ricotta" and Mushroom Crostini 122
Parmesan-Roasted Chickpeas 123
Super-Green Flatbread with Kale Pistachio Pesto 124
Spinach and Artichoke Dip 126
Garlic Chili Edamame 127
Curried Chickpea Lettuce Cups 128
6 Plant-Protein Recipes That You'll Love
Lentil-Stuffed Jalapeno Poppers 129
Loaded Smashed Potatoes 131
Almond Mint Pea Dip 132
Quinoa-Stuffed Tomatoes 133
Plant-Protein Guacamole 134
Buffalo Tempeh Wings 135
Quinoa Cakes with Mango Salsa 136
Spicy Quinoa Vegetable Hand Rolls 138
7 Side Dishes 139
"Macaroni and Cheese" with Spinach and Tomatoes 140
Roasted Cauliflower and Chickpeas 141
Peas and Potatoes with Spinach Almond Pesto 143
Asian Peanut Noodles with Edamame 144
Spicy Black Pepper Tofu 145
"Cheesy" Crispy Brussels Sprouts 146
Jamaican-Inspired Rice and Beans 147
Pistachio-and-Hemp-Seed-Crusted Root Vegetables 149
Roasted Broccoli with Almonds 150
Deconstructed Pesto Quinoa 151
Roasted Carrots and Chickpeas with Harissa 152
Lemon Broccoli Rabe and White Beans 153
Deconstructed Mexican Street-Style Corn 154
Lentils with Caramelized Onions and Mushrooms 156
Protein-Packed Mashed Potatoes 157
Saba Noodles with Ginger-Lime Tahini Sauce 159
Maple Baked Beans 160
8 Dinner Entrées 161
Barley Risotto with Peas and Asparagus 162
Spaghetti Squash Marinara with Lentil Meatballs 164
Balsamic Tofu "Steaks" with Rosemary Potatoes and Mushrooms 166
Macro Bowl with Maple Turmeric Tahini Dressing 167
Goat Cheese Ravioli 169
Rainbow Buddha Bowl 170
Mushroom Polenta Bowl with Greens and Beans 171
Pinto Burrito Bowl 172
Harissa Tofu over Sesame Sweet Potato Noodles and Kale 174
Barbecue Tempeh Pizza 175
Quinoa and Lentil Bowl with Golden Beets and Onion Jam 176
Edamame Pad Thai 179
Roasted Cauliflower and Chickpea Lemon Spaghetti with Arugula 180
Coconut-Lime Tempeh Stir-Fry 181
Hawaiian Tofu Poke Bowl 182
"Chorizo" Rice Bowl 185
Coconut Turmeric Chickpeas with Quinoa and Mint Yogurt Sauce 186
9 Casseroles and Bakes 187
Vegetable Polenta Bake 188
Moroccan Chickpea Skillet Bake 190
Black Bean Enchilada Bake 191
White Bean Ratatouille Casserole 193
Lentil Meatloaf 194
Tofu "Ricotta" Veggie Lasagna 195
Tomato Lima Bean Bake 196
Lentil Moussaka 198
Green Chili Rice and Bean Casserole 199
Lemon Chickpea Bake 201
Curry Lentil and Wild Rice Casserole 202
Southwestern Spaghetti Squash Casserole 203
Pasta Bake 204
Cheesy Quinoa Broccoli Casserole 206
10 Desserts and Sweets 207
Chocolate Peanut Butter Cups 208
Almond Butter Oatmeal Cookies 210
Fig and Strawberry Crumble 211
Black Bean Brownies 212
Almond Butter Fudge 213
Chickpea Cookie Dough 215
Peanut Butter Bliss Balls 216
White Bean Blondies 217
Strawberry Chia Cheesecake Bars 218
Chickpea Chocolate Truffles 220
Coconut Brown Rice Pudding 221
Raspberry Banana Soft Serve with Almonds 223
Banana Bread 224
Chocolate Hazelnut Cookies 225
Pumpkin Seed Bark 226
Chocolate Chip Walnut Cookies 227
Sticky Dark Chocolate Pistachio Bars 228
Appendix: US/Metric Conversion Chart 230
Index 232