21.94 In Stock
While small children get their needed fun exercise in playgrounds, why not also the parents and adults who are overseeing their kids in the playgrounds? This PE4P-2 book is especially ideal for better exercise time management, for those who do not have enough "time" and/or finances to get their regular needed exercise in local fitness centers, health clubs, and gyms. Included in this Second Edition are over 200 pictures as illustrations to cover each important activity text description in detail. There are 10 independent chapters with important related topics such as Safety Tips & Injury Prevention, Proper Warm-Ups, Stretching (Static, Active, & Dynamic), and 63 resourceful exercises. The final 7 chapters are dedicated to diverse common playground exercise opportunities (Bars, Swings, Slides, Benches, Sandboxes, Fun Cardio, and even with the use of portable Resistance Bands). Also included are some parent-child bonding exercises, to be interactive together within common playgrounds and parks, so that everyone can have fun, get their needed exercise at the same time, and develop more bonding close family relationships too.
|Product dimensions:||6.00(w) x 9.00(h) x 0.28(d)|
About the Author
Russell Smith for most of his life has had a persevering passion to utilize proper knowledge, motivation, and diverse exercises to achieve realistic health and fitness goals, not just for himself but for others as well. In April of 2006 he converted this part-time passion into a "full-time" profession, with the National Academy Of Sports Medicine (NASM) certified Personal Trainer capacity to customize exercise programs to improve all diversities of optimal daily life, health, fitness, recreation, and desired sports performance activities. To learn more details, updates, and related information, please visit the PE4P-2 website at www.PlaygroundExercises.com.