Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed
Pocketful of Sunshine is a heartfelt guide to rediscovering joy even in the midst of depression and life's challenges. Dr. Jared Pistoia shares personal insights and practical tools to help readers reconnect with their inner light and create a sustainable sense of happiness. Through the exploration of mindfulness, gratitude, resilience, kindness, and affirmations, the book provides a comprehensive roadmap for cultivating a joyous mindset. With actionable steps like identifying personal joy triggers, practicing mindful living, and building emotional resilience, this book empowers readers to take control of their mental well-being.

Filled with relatable stories and grounded in the belief that joy is a daily practice, Pocketful of Sunshine serves as a reminder that happiness isn't something to chase-it's something to nurture within ourselves. Whether you're seeking a spark of positivity or a complete transformation, this book offers the tools and encouragement needed to carry your own pocketful of sunshine and share it with the world!

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Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed
Pocketful of Sunshine is a heartfelt guide to rediscovering joy even in the midst of depression and life's challenges. Dr. Jared Pistoia shares personal insights and practical tools to help readers reconnect with their inner light and create a sustainable sense of happiness. Through the exploration of mindfulness, gratitude, resilience, kindness, and affirmations, the book provides a comprehensive roadmap for cultivating a joyous mindset. With actionable steps like identifying personal joy triggers, practicing mindful living, and building emotional resilience, this book empowers readers to take control of their mental well-being.

Filled with relatable stories and grounded in the belief that joy is a daily practice, Pocketful of Sunshine serves as a reminder that happiness isn't something to chase-it's something to nurture within ourselves. Whether you're seeking a spark of positivity or a complete transformation, this book offers the tools and encouragement needed to carry your own pocketful of sunshine and share it with the world!

12.99 In Stock
Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed

Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed

by Jared Pistoia
Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed

Pocketful of Sunshine: How to Cultivate Joy When You Feel Depressed

by Jared Pistoia

Paperback

$12.99 
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Overview

Pocketful of Sunshine is a heartfelt guide to rediscovering joy even in the midst of depression and life's challenges. Dr. Jared Pistoia shares personal insights and practical tools to help readers reconnect with their inner light and create a sustainable sense of happiness. Through the exploration of mindfulness, gratitude, resilience, kindness, and affirmations, the book provides a comprehensive roadmap for cultivating a joyous mindset. With actionable steps like identifying personal joy triggers, practicing mindful living, and building emotional resilience, this book empowers readers to take control of their mental well-being.

Filled with relatable stories and grounded in the belief that joy is a daily practice, Pocketful of Sunshine serves as a reminder that happiness isn't something to chase-it's something to nurture within ourselves. Whether you're seeking a spark of positivity or a complete transformation, this book offers the tools and encouragement needed to carry your own pocketful of sunshine and share it with the world!


Product Details

ISBN-13: 9798855641936
Publisher: Barnes & Noble Press
Publication date: 11/11/2023
Pages: 92
Sales rank: 230,164
Product dimensions: 4.00(w) x 6.00(h) x 0.19(d)

About the Author

Dr. Jared C. Pistoia is a naturopathic physician and author who specializes in the treatment of mental health disorders such as anxiety, depression, trauma, grief and their various physical manifestations.
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