Poké Bowls: 50 Nutrient-Packed Recipes for Hawaiian-Inspired Bowls

by Mary Warrington

Overview

A cute and fun guide to creating today’s big food sensation: delicious poké bowls!

Originating in Hawaii, poké bowls—most often, marinated sushi-grade fish tossed in a soy-based sauce accompanied by rice, vegetables, and other accoutrements—have become a hot trend in restaurants across the US. This fresh, easy-to-use guide gives you all the information you need to make the same beautiful recipes at home.

Featuring colorful photographs and illustrations, this cookbook includes recipes for all the bowl’s components: the base (fish, or alternatives like mushrooms and tofu); sauces, from shoyu and avocado to spicy ginger and garlic miso; crunchy elements, including nuts and wasabi peas; and toppings.

Complete with instructions for fast and fun assembly, Poké Bowls is the perfect gift for every foodie.

Product Details

ISBN-13:	9781454926801
Publisher:	Union Square & Co.
Publication date:	05/01/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	144
Sales rank:	900,829
File size:	17 MB
Note:	This product may take a few minutes to download.

About the Author

Mary Warrington is a web designer and blogger who lives in Portland, OR, after a 10-year hiatus living in the Rockies and Southeast Asia. 

Table of Contents

Introduction 7

Recipes 13

Bases

Broccoli/Cauliflower Rice 17

Coconut Rice 18

Sprouted Grains 21

Basic Rice 22

Roasted Root Vegetables 25

Mains

Best-Cored Salmon 29

Crispy Honey Tempeh 30

Cooked Octopus 33

Spicy Tofu 34

Garlic-Fried Tofu 37

Sesame Roasted Mushrooms 38

Sauces

Ginger Miso 42

Classic Spicy 45

Garlic Sesame 46

Wasabi Aioli 49

Teriyaki 50

Avocado 53

Classic 54

Macadamia Pesto 57

BBQ 58

Sweet Soy 60

Yuzu Ponzu 61

Thai Basil 62

Spicy Black Bean 65

Shiso Chimichurri 66

Toppings

Poached Egg 71

Quick-Pickled Vegetables 72

Seaweed Salad 75

Pickled Red Onions 76

Mango Salsa 79

Crispy Shallots/Onions 80

Candied Sesame Brittle 83

Fried Wonton Wrappers 84

Garlic Chips 87

Purple Sauerkraut 88

Bowls

Vegan Miso-Ginger Beet Bowl 92

Spicy Coconut Butternut Squash Bowl 95

Garlic Sesame Mushroom Bowl 96

Wasabi Aioli Sweet Potato Bowl 99

Teriyaki Salmon Bowl 100

Avocado Salmon Bowl 103

Beet-Cured Salmon Bowl 104

Macadamia Pesto Salmon Bowl 107

Avocado Hamachi Bowl 108

Barbecue Albacore Bowl 111

Crispy Honey Tempeh Bowl 112

Yuzu Ponzu Tako Bowl 115

Spicy Ginger Miso Tofu Bowl 116

Avocado Ahi Bowl 119

Thai Ahi Bowl 120

Spicy Black Bean Ahi Bowl 123

Classic Ahi Bowl 124

Classic Spicy Ahi Bowl 127

Yuzu Ponzu Shrimp Bowl 128

Garlic Sesame Rainbow Bowl 131

Ginger Miso Garlic-Fried Tofu Bowl 132

Shiso Chimichurri Crab Bowl 135

Index 136

Acknowledgments 138

About the Author 138