The new handbook for healthy living is here!
Written by Dr. Rebecca Cipriano, MD, a board-certified Ob/Gyn with a master's degree in nutrition and founder of Pop Weight Loss, and her father, Kenneth Herman, EdD, a clinical psychologist, Pop: Burst the Diet Bubble and Finally Lose Weight gives you a step by step plan for beating the battle of the bulge once and for all.
Says Dr. Rebecca, "Diets do not work, but lifestyle changes do. I want you to take a journey with us to drop the idea of being on or off a 'diet'. You cannot constantly judge yourself by being good or being bad. This is where the concept of bursting the diet bubble stems from. This isn't a diet but a road to wellness. It's also not a race. Once you allow yourself to move forward and not judge yourself or your behavior, you will see that everyone stumbles, but if you keep moving in the right direction, the direction of health, you will win."
Whether you have 5, 50 or 250 pounds to lose, are struggling with baby weight, menopause, diabetes, hypertension, plain old bad eating habits or anything in between, this easy-to-read how-to explains the emotional, mental and physical reasons why you are not losing weight and gives you an easy-to-follow prescription for real, true and lasting weight loss.
Complete with interactive charts, tips, recipes, a restaurant guide and a daily meal planner, "Pop: Burst the Diet Bubble and Finally Lose Weight" offers you a bonafide weight loss solution.
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About the Author
Governed by the breadth of knowledge she obtained via her master's degree in clinical nutrition and guided by her passion to help patients live a healthy life on all levels, she founded A Better You Weight Management Centers in 2008. More than a typical weight loss program, A Better You offered medically supervised, one-on-one nutrition counseling with a goal of teaching people how to not just lose the weight but keep it off for life. Dr. Rebecca is a pioneer in the field of personalized weight loss and advocates for health and fitness as a non-negotiable lifestyle change, rather than a trend or quick-fix.
As A Better You bloomed, so did Dr. Rebecca's media profile, including speaking engagements and televised appearances with wellness luminaries like Deepak Chopra and Dr.Oz, which positioned her as the foremost expert on medically supervised weight loss and nutrition as a lifestyle choice.
Ever fueled by her desire to educate and empower men, women and children on the real way to lose weight and feel better, Dr. Rebecca began putting pen to paper in 2011 to write Pop: Burst the Diet Bubble and Finally Lose Weight. In early 2012, she also set the wheels in motion to elevate the allure of her already booming weight loss business (which has helped thousands of people lose a combined total weight of more than 50,000 pounds) by rebranding it as Pop Weight Loss, a nationally franchised program that delivers her tried and true personalized, one-on-one weight loss solutions to everyone.
Dr. Rebecca believes that proper nutrition, as supported by regular exercise and a handful of other healthy living habits, is the catalyst for all positive change in your life. Her program calls on a mind-body connection that activates the user to effect real and lasting change that nourishes a life in which excess weight (and the health problems it causes) are no longer an issue.