Negativity is a health risk. It impacts your thinking and mindset and can lead to increased levels of stress, which in turn contribute to physical ailments including high blood pressure, increased heart rate, and headaches. It's a vicious cycle. We don't feel motivated. We feel depressed. We worry that we aren't accomplishing much - or anything. It will take change - slow and steady change - to break the cycle of negativity and change your mindset. Doing so will change your life!
An affirmation is a short positive statement that is true (or you want to be true). The process of repeating affirmations daily, either by writing or speaking them aloud, has a powerful effect on the subconscious mind. If you are new to affirmations, it is best to start simply and move forward steadily.
This book will help you develop a daily routine of reciting positive affirmations. With over 250 affirmations included, you'll have a resource for finding the right affirmation for any segment of your life: friends, family, relationships, creativity, health, career, finances, your environment, and personal growth.
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About the Author
Living the trifecta involves a daily routine of meditation, affirmations, visualization, journaling, and personal growth reading. That, combined with healthy eating and exercise, has gone a long way to sustaining her positive outlook on life; an outlook she shares through workshops, lectures, and her website: www.itakesuccess.com
She lives on the Lower Eastern Shore of Maryland with her husband and two children.