Positive Attitude Training: Self-Mastery Made Easy

Positive Attitude Training: Self-Mastery Made Easy

Audiobook(Cassette - Abridged, 2 cassettes, 2 hrs.)

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Overview

Positive Attitude Training: Self-Mastery Made Easy by Michael Broder


Positive people radiate success! But how do you remain positive in a world filled with endless obstacles that can result in a bad mood and a negative outlook? Scientists working in the field of Cognitive-Behavioral Psychology have discovered that moods are based on beliefs that can be rationally identified and changed. Dr. Michael Broder's Positive Attitude Training will show you how to make those changes and help you:

Conquer Low Frustration Tolerance

Get the "shoulds" out of your life and release the disturbing emotions they create

Discover and avoid the 9 thinking error traps that account for most negative thinking

Access your individual style of thinking to increase self-acceptance

Design new attitudes that will become the cornerstone of your positive personality

Product Details

ISBN-13: 9780671874575
Publisher: Simon & Schuster Audio/Nightingale-Conant
Publication date: 08/28/1993
Edition description: Abridged, 2 cassettes, 2 hrs.
Product dimensions: 4.50(w) x 7.00(h) x 0.80(d)

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