Today’s world is full of Debbie Downers, Sour Sallies, and Negative Neds. Everywhere you look, you can probably find an example of how bad something is or how someone was hurt by someone else. Because we are bombarded with negativity, it is no surprise that we tend to get lost in a sea of negative thinking. This negative thinking can be very destructive if left unchecked. Not only could you become a bitter pessimist, but you could potentially put yourself at risk of getting sick because stress (and negativity!) can harm your immune system.
In this eBook, I want to share some useful information that has helped me become more of an optimistic person and see the glass as half full, rather than half empty. It isn’t an easy process, that is for certain, but with a little bit of time and patience, your thought process will change.
Topics we will cover in this book include:
-How to identify negative thinking
-What is positive thinking
-Why is having a positive outlook on life good for your health
-How to stay positive when you are surrounded by negativity
-How to turn negative self-talk into positive thinking
-10 habits you should pick up to become a positive thinker