Post Pregnancy Shape Up: Regain Your Pre-Pregnancy Figure through 10 Key Exercises

Post Pregnancy Shape Up: Regain Your Pre-Pregnancy Figure through 10 Key Exercises

by Chrissie Gallagher-Mundy

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Overview

Post Pregnancy Shape Up: Regain Your Pre-Pregnancy Figure through 10 Key Exercises by Chrissie Gallagher-Mundy

Getting back into shape after pregnancy is every new mother's priority, but it's important to take things gradually and to have a program that keeps pace with the body's own recuperative powers. Any get-back-in-shape program must be easy to follow and fit in with the time available. Post-Pregnancy Shape Up makes it easy by providing step-by-step photographic guidance for the 10 key exercises and variations that can flatten sagging tummies, strengthen out-of-shape abs, and tone thighs, legs, and backsides. Graduated weekly programs require little or no specialized equipment and can be done at home or at the gym. The weekly workouts are printed on cards that can be detached from the book and taken to wherever a woman wants to exercise, and there's an internal pocket to hold the cards once she's finished exercising.

Product Details

ISBN-13: 9780594582458
Publisher: Carroll & Brown Publishers, Limited
Publication date: 01/24/2013
Pages: 136
Sales rank: 1,231,962
Product dimensions: 8.50(w) x 10.60(h) x 0.70(d)

About the Author

Chrissie Gallagher-Mundy is the director of the London Academy of Personal Fitness and is qualified in pre- and postnatal exercise. She teaches classes on the subject and gives private instruction. She has written many books including Cesarean Recovery.

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