Post Trauma Journal and Adult Coloring Book: Heal After Trauma

Post Trauma Journal and Adult Coloring Book: Heal After Trauma

by JC Grace

Paperback

$7.19 View All Available Formats & Editions
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Overview

Healing Journals are a recommended coping tool for exploring emotions that arise after trauma. When completed, healing diaries tell the story of daily life through the healing cycle, forever giving you a written account from your perspective.

Healing journals and diaries allow you to not only express the feelings that arise after trauma, but to review your progress through the processing of healing. You need to take time to pause, reflect, and focus on yourself. It is important to express any feelings you may have while healing.

Healing journals and healing work diaries allow you to record thoughts, emotions, and feelings that otherwise may be lost or overlooked. Trauma can cause intense emotions. Many report feeling relieved or more at peace after expressing these feelings in a journal.

Reflection through the process of healing is important. Reflecting on a previous state of mind allows you to understand how far you have come. Healing is not always a fluid process, which makes frequent reflection all that more important. It is important to note the changes in mindset and yourself through your writing.

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This guided journal and adult coloring book features:
- Guided journal questions
- Daily mood tracker
- Positive and negative tracker
- Entry area
- Monthly review
- Goal tracking
- 14 Deluxe adult coloring pages

Product Details

ISBN-13: 9781539850700
Publisher: CreateSpace Publishing
Publication date: 11/01/2016
Pages: 124
Product dimensions: 5.98(w) x 9.02(h) x 0.26(d)

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