The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth

by Glenn R. Schiraldi

NOOK Book(eBook)

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Overview

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers

Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth.

Live your life more fully-without fear, pain, depression, or self-doubt

  • Identify emotional triggers-and protect yourself from further harm
  • Understand the link between PTSD and addiction-and how to break it
  • Find the best treatments and techniques that are right for you

This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.

Product Details

ISBN-13: 9780071614955
Publisher: McGraw-Hill Education
Publication date: 03/27/2009
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 464
Sales rank: 695,411
File size: 6 MB

About the Author

Glenn R. Schiraldi, Ph.D., has served on the faculty in stress management at the Pentagon and the University of Maryland. He is the author of several articles and books on mental and physical health. He serves on the board of directors of the Depression and Related Affective Disorders Association.

Table of Contents

Part I: About PTSD
Part II: About Leaving, Recovery, Growth
Part III: Preparations
Part IV: Managing Symptoms
Part V: Treatment
Part VI: Moving On

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