Power Brain Kids: 12 Easy Lessons to Ignite Your Child's Potential

Power Brain Kids: 12 Easy Lessons to Ignite Your Child's Potential

by Ilchi Lee


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Product Details

ISBN-13: 9781935127352
Publisher: Best Life Media
Publication date: 02/17/2010
Pages: 118
Product dimensions: 7.30(w) x 10.00(h) x 0.30(d)

About the Author

Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance human potential and quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. As president of the Korea Institute of Brain Science and the International Brain Education Association, Ilchi Lee has dedicated himself to the nurturance and development of the human brain. He is also the founder of Dahn Yoga and author of more than 30 books.

Table of Contents

The Power Brain Concept
Introduction     14
The Five Steps of Brain Education     18
How to Use This Book     20
Brain-Body Activation
Moving Bodies, Growing Brains     24
Standing Postures
Bullfrog Belly     25
Touching Clouds     26
Crescent Moon     27
Wringing the Towel     28
Hula Hoop Hips     29
Knee Circles     30
Backward Bow     31
Sitting and Kneeling Postures
Butterfly     32
Little Merman     33
Stretching Cat     33
Worried Cat     34
Happy Dog     34
Lying Postures
Barking Sea Lion     35
Flip-up Toe Touch     36
Hip-ups     37
Wriggling Fish     37
Partner Exercises
London Bridge     38
Wheelbarrow     39
Tandem Bicycle     39
Twelve Power Brain Lessons
The Journey Begins     42
Body and Brain Check-up     43
Physical Strength
Strength Builders     46
Tummy Tapping     47
Reach and Squat     48
BE Push-ups     49
BE Sit-ups     50
Sleeping Tiger Power Builder     51
Basic Brain Awareness
Play-doh Brains     54
Body and Brain Relaxation     55
Brain Watching and Drawing     56
Body-Brain Awareness
Little Brain Game     58
Little Brain Exercises     60
Breathing Tiger     60
Bow and Arrow     61
Clapping Machine     62
Pill Bug     63
Superman     64
Little Brain Relaxation     65
Brain Balance and Flexibility
Hand Coordination Exercises     67
Tap and Sweep     67
Itsy Bitsy Brainy     67
Circuit Drawing     68
Infinity Drawing     68
"L" Brain Circuit     69
Brain Breathing and Relaxation
Breathing Buddy Exercise     71
Golden Brain Meditation     72
Bright Eyes Exercise     73
Power Brain Pizzeria     74
Developing Memory and Focus
Matching Game     77
Clapping Games     78
1-2-3-2-1 Clapping Game     78
Count and Clap Game     79
3-6-9 Game     80
Energy Ball     80
Brain-Body Coordination
Balancing Exercises      82
Tree     83
Flamingo     84
Airplane     85
Spiral Dance     86
Square and Circle     87
Balloon Bounce     88
Emotional Self-Control
Emotional Inventory     90
Happy Face/Angry Face     92
Eye Gaze     93
Crazy Laughing Exercise     93
Cultivating Confidence
Flying Eagle     95
Identity Drawing     95
I-Am Declaration     96
Unleashing Imagination and Creativity
Music Drawing     98
Butterfly Story     99
Butterfly Dance     102
Goal-Setting for Growth
Vision Drawing     105
Vision Tree     106
Power Brain Earth Kids
Aliens in the Woods     108
Heal-the-World Meditation     108
The Journey Continues     109
Suggestions for Classroom Use     110
Brain Education for Enhanced Learning     112
Endorsements     113
Index     114
References/Acknowledgments     116
About the Author     117
Also by This Author     118

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