Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

by Whole Living Magazine Editors
3.9 15

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Power Foods 3.9 out of 5 based on 0 ratings. 15 reviews.
Healthynurse More than 1 year ago
I am a Registered Nurse and am so impressed with this cookbook, it has so many added features that I appreciate, such as nutritional information, glossary of terms and info on herbs, vitamins and minerals, spices, and how all of them benefit the body! The cookbook introduces many new vegetables, which I love, because I am not known to try new veggies, but with this one, I have been! My 24 year old daughter has tried many of the recipes for her family and they love them too. I like the recipes because they are made 'healthy' and don't use butter or cream to make them yummy! I like the 'clean' way of eating!!
lyra580 More than 1 year ago
I bought this book to learn how to cook healthy ingredients that were new for me, also to bring some variety. It has very nice photos, easy and tasty recipies which i already tried. Good for daily use.
Hometownulysses More than 1 year ago
My girlfriend and I checked this book out of the library when it first came out, and after a week of cooking, we couldn't buy it fast enough. The recipes are not only healthy, but imaginative, which is not something found in every "healthy" cookbook. It is particular good when it comes to adding more greens (kale, chard, watercress) to your diet, but has plenty of healthy meat options too. Most are fairly simple and do not require exotic ingredients or cooking methods, which is helpful to us because we are only cooking for two. We've only made a handful of recipes so far, but there isn't one in the book that doesn't look worth trying. A great addition to our cookbook library (and one that didn't break the bank).
Anonymous More than 1 year ago
This book has information about the healthy foods out there and explains quickly and consicely, why they are good for you. Then it gives you example recipes that you can create with those foods. If you are suffering from certains health problems, this book offers certain foods to eat in order to heal those problems. I love this book.
Anonymous More than 1 year ago
Easy to follow healthy recipes with commonly found ingredients.
AnishShah More than 1 year ago
This a great book on healthy recipes from basic ingredients. The golden rules of this book are to choose a wide variety of natural unprocessed foods, buy organic, shop locally and eat seasonally, think of fruits and vegetables in terms of a rainbow (eat a variety of colors),limit salt intake, buys grains and seeds and nuts, choose olive oil or canola oil over other oils, use organic and low sodium broth in cartons, plan ahead for shopping, and fill half your plate with vegetables and grains, and lean protein. The book is a better read than most cookbooks because it breaks down recipes into their raw ingredients such as broccoli or carrots and gives one the health benefits of those individual components.
Duckyluck More than 1 year ago
This book :' Power Foods' is an excellent book for those who are looking for a healthy way of eating and cooking foods . Great description of different healthy foods, how to buy, how to store and tips on preparation.
AStarC More than 1 year ago
I love this cookbook! It is one of my favs!
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