The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life




THE POWER OF 4 is a 'must read' to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise and supplements. One of my secrets for permanent fat loss, disease prevention and achieving life-long health is to implement two healthy changes each week.

Every week the reader will add two more healthy habits.

You will discover other health, vitality, longevity and fat loss maximizing secrets in The Power of 4 such as:

• Natural hormone balancing
• Winning the war on adrenal fatigue
• Tips to manage stress
• How to change your thought process
• Overcoming sleep and digestive issues
• The top supplements for optimal health
• Affirmations to achieve a life you'll love
• The importance of the breath and healing therapies
• The best exercises for fat loss and a lean, healthy body
• Ingredients to avoid for health, vitality, longevity and fat loss
• Natural modalities for aging well and eliminating common health complaints

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Product Details

ISBN-13: 9780615257501
Publication date: 01/26/2009
Pages: 274
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)
Age Range: 16 Years

About the Author

Paula Owens, M.S., is one of the nation's leading experts on Nutrition, Fitness and Fat Loss. For over 20 years, Paula has helped the most challenging fat loss resistant individuals to transform their bodies and lives, and she has led thousands of other people with a variety of health disorders to attain improved overall health, fitness, energy and well-being.

"I am passionate and dedicated to helping people all over the world achieve exceptional levels of health by educating and empowering them to look and feel their best ever." Please visit my website at

Paula holds a Master's degree in Holistic Nutrition, a Bachelor's degree in Kinesiology, and numerous professional health and fitness certifications. She is a contributor to several national health publications, and the creator of "21 Days to a Leaner, Healthier You," an online Exercise and Fat Loss Program.

Paula is the author of:
1. The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.
2. Fat Loss Revolution: 12 Weeks to a Hot 'n Healthy Body at Any Age

"I am fortunate to have found my passion of helping others attain their highest level of health - naturally."


What People are Saying About This

Steve Osterhout

The Power of 4 is a very informative book on how to navigate the challenges that are associated with today's lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible. (Dr. Steve Osterhout, D.C. Specialized Family Chiropractic, Kalamazoo, MI)

Jonny Bowden

Paula Owens walk the walk! This is a terrific program that can benefit and empower you! (Jonny Bowden PhD, Best Selling Author)

Eric Serrano

The Power of 4 provides truthful solutions for well-being, fat loss and total health. (Dr. Eric Serrano, M.D. Serrano Family Practice)

Mark Houston

If you want practical, scientific and up-to-date information that will transform your health and your life, then add this incredible book by Paula Owens to your personal library. (Mark Houston, MD MS FACP FAHA Author "What Your Doctor May Not Tell You About Hypertension)

Todd Durkin

I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition. (Todd Durkin, Author IMPACT)

Harry O. Eidenier Jr.

Perhaps the most remarkable thing about Paula's book is that it took so long for someone to transpire all of this information to share with the public ... I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics. (Harry O. Eidenier Jr., Ph.D.)

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