The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

by Matthew Edlund

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Overview

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Product Details

ISBN-13: 9780061989957
Publisher: HarperCollins Publishers
Publication date: 06/08/2010
Sold by: HARPERCOLLINS
Format: NOOK Book
Pages: 288
Sales rank: 35,226
File size: 591 KB

About the Author

Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.

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