Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body

Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body

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Product Details

ISBN-13: 9781896817224
Publisher: Apple Publishing Company, Limited
Publication date: 11/28/2001
Pages: 239
Product dimensions: 6.02(w) x 8.88(h) x 0.77(d)

Table of Contents

Forewordi
Acknowledgementsiii
Introductioniv
1Foundations1
2Body Balance17
3Free Movement33
4Movement Control53
5Power Center71
6Power Base91
7Extensor Center109
8Movement Links125
9Movement Power141
10The Jedi-Reflex157
11Core Power171
12Breathing Power187
13Mind Power199
14Everything Links209
References223
About Lee Parore228
Bibliography229
Index233

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