Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace

Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace

by Ulrica Norberg

Paperback(Reprint)

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Overview

Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace by Ulrica Norberg


Fitting yoga into your life is now simpler and more convenient than ever with this deck of cards that takes readers through the basic movements and techniques specific to power yoga. Power Yoga: The Card Set offers a fresh approach to yoga as exercise and as a vibrant part of a fulfilling lifestyle. Each card features a beautiful full-color photograph illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation, relaxation, and breathing techniques, along with clear and simple instructions. Integrate yoga into your daily routine smoothly with the help of this handy card deck.

Product Details

ISBN-13: 9781616087210
Publisher: Skyhorse Publishing
Publication date: 09/15/2012
Edition description: Reprint
Pages: 100
Sales rank: 1,285,363
Product dimensions: 4.40(w) x 5.90(h) x 1.30(d)

About the Author

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth.

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