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Pranayama Beyond the Fundamentals: An in-Depth Guide to Yogic Breathing with Instructional CD

Pranayama Beyond the Fundamentals: An in-Depth Guide to Yogic Breathing with Instructional CD

by Richard Rosen

Paperback(Includes CD)

$21.95
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Overview

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)


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Product Details

ISBN-13: 9781590302989
Publisher: Shambhala
Publication date: 11/14/2006
Edition description: Includes CD
Pages: 224
Product dimensions: 5.96(w) x 10.54(h) x 0.67(d)

About the Author

Richard Rosen is a graduate of the Iyengar Yoga Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal and director of the Piedmont Yoga Studio in Oakland, California. He lives in Berkeley, California.

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