Prescription for Healthy Weight Loss And

Prescription for Healthy Weight Loss And

by MD Phd Johnson

Paperback

$27.95

Product Details

ISBN-13: 9781595263919
Publisher: Llumina Press
Publication date: 10/28/2006
Pages: 448
Product dimensions: 7.50(w) x 9.25(h) x 0.91(d)

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Prescription for Healthy Weight Loss And 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I've found that the program is easy to follow and I have had no problems sticking with it because I'm not cutting out all the foods that I love...like chocolate and cookies. I simply tailor my food consumption to my level of physical activity. For example, If I have a fast food breakfast sandwich in the morning, and I know I'll be busy all day and unable to do exercise, I¿m not going to have takeout fast-food for Lunch and Dinner. Instead, I will pack a healthy lunch, for example, soup and a healthy wrap. Then I will have a healthy light dinner. The plan allows me to eat the 'not so healthy foods' that other programs forbid. I know I can't have cookies and cake everyday. But I usually don't do that anyway. Eating according to your physical activity and making adjustments on a meal-to-meal basis makes perfect sense to me. As far as I'm concerned this is the best book out there.
Guest More than 1 year ago
A very fat book that teaches you how to be thin and healthy. When you know why you gain weight it is so much easier to lose it. No more starving, craving, counting carbs or calories. And this book has meal plans and recipes that work for real people plus suggestions for what to order when you're eating out. A lifetime 'prescription' for healthy weight loss.