Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

4.4 56
by Caldwell B. Esselstyn

See All Formats & Editions

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at


Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.

Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof.

Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

Editorial Reviews

From the Publisher
“One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful."
—T. Colin Campbell, Ph.D., author of The China Study

“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“
—Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“I highly recommend Dr. Esselstyn’s book.”

—Kathy Freston, author of Veganist

“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”
—Bernadine Healy, M.D., former Director of the National Institutes of Health

“A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”
—Mehmet Oz, M.D., coauthor, You: The Owner’s Manual

“Dr. Caldwell Esselstyn, Jr., is certainly the father (and the mother) of the now proven hypothesis that you can reverse severe arterial disease (including severe disease of the arteries supposed to nourish your heart). He proved that radical changes in diet (and that alone) cause radical changes in the age and disease of your arteries—and that you can make your arteries much younger. So even if you only want to try this plan five days a week, this book is a must purchase because of its great recipes that spice low fat plant based food to high taste—you may even want to enjoy (and know I am using that word specifically and as intentionally as the proposal I made to my wife 33 years ago) the recipes all 7 days."
—Michael Roizen, M.D., coauthor of YOU: The Owner's Manual and YOU: On A Diet. The Owner's Manual to Waist Management

"This powerful program will make you virtually heart-attack proof. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. I strongly recommend this important book."
—Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction

"If you have heart disease, this book should be essential reading. It could save your life."
—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest

“Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease this book should become the bestseller of all times."
—John McDougall, M.D., author of The McDougall Program

“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”
—Howard F. Lyman, author of No More Bull! and Mad Cowboy

“Dr. Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP)

Product Details

Penguin Publishing Group
Publication date:
Sold by:
Penguin Group
Sales rank:
File size:
2 MB
Age Range:
18 Years

Read an Excerpt

The Heart of the Matter
Eating to Live

“IT WAS A FRIDAY in November 1996. I had operated all day. I finished, said good-bye to my last patient, and got a very, very bad headache. It hit me in a flash. I had to sit down. A minute or two after that, the chest pain started. It radiated up my arm and shoulder and into my jaw.”
These are the words of Joe Crowe, the doctor who succeeded me as chairman of the breast cancer task force at the Cleveland Clinic. He was having a heart attack. He was only forty-four years old. He had no family history of heart disease, was not overweight or diabetic, and did not have high blood pressure or a bad cholesterol count. In short, he was not the usual candidate for a heart attack. Nonetheless, he had been struck—and struck hard.
In this book, I tell Joe Crowe’s story, along with those of many other patients I have treated over the past twenty years. My subject is coronary artery disease, its cause, and the revolutionary treatment, available to all, that can abolish it and that has saved Joe Crowe and many others. My message is clear and absolute: coronary artery disease need not exist, and if it does, it need not progress. It is my dream that one day we may entirely abolish heart disease, the scourge of the affluent, modern West, along with an impressive roster of other chronic illnesses.
Here are the facts. Coronary artery disease is the leading killer of men and women in Western civilization. In the United States alone, more than half a million people die of it every single year. Three times that number suffer known heart attacks. And approximately three million more have “silent” heart attacks, experiencing minimal symptoms and having no idea, until well after the damage is done, that they are in mortal danger. In the course of a lifetime, one out of every two American men and one out of every three American women will have some form of the disease.
The cost of this epidemic is enormous—greater, by far, than that of any other disease. The United States spends more than $250 billion a year on heart disease. That’s about the same amount the nation spent on the first two and half years of its military venture in Iraq, and fully twice as much as the federal government allocates annually for all research and development—including R&D for defense and national security.1
But here is the truly shocking statistic: nearly all of that money is devoted to treating symptoms. It pays for cardiac drugs, for clot-dissolving medications, and for costly mechanical techniques that bypass clogged arteries or widen them with balloons, tiny rotating knives, lasers, and stents. All of these approaches carry significant risk of serious complications, including death. And even if they are successful, they provide only temporary relief from the symptoms. They do nothing at all to cure the underlying disease or to prevent its development in other potential victims.
I believe that we in the medical profession have taken the wrong course. It is as if we were simply standing by, watching millions of people march over a cliff, and then intervening in a desperate, last-minute attempt to save them once they have fallen over the edge. Instead, we should be teaching them how to avoid the chasm entirely, how to walk parallel to the precipice so that they will never fall at all.
I believe that coronary artery disease is preventable, and that even after it is under way, its progress can be stopped, its insidious effects reversed. I believe, and my work over the past twenty years has demonstrated, that all this can be accomplished without expensive mechanical intervention and with minimal use of drugs. The key lies in nutrition—specifically, in abandoning the toxic American diet and maintaining cholesterol levels well below those historically recommended by health policy experts.
The bottom line of the nutritional program I recommend is that it contains not a single item of any food known to cause or promote the development of vascular disease. I often ask patients to compare their coronary artery disease to a house fire. Your house is on fire because eating the wrong foods has given you heart disease. You are spraying gasoline on the fire by continuing to eat the very same foods that caused the disease in the first place.
I don’t want my patients to pour a single thimbleful of gasoline on the fire. Stopping the gasoline puts out the fire. Reforming the way you eat will end the heart disease.
Here are the rules of my program in their simplest form:
You may not eat anything with a mother or a face (no meat, poultry, or fish).
You cannot eat dairy products.
You must not consume oil of any kind—not a drop. (Yes, you devotees of the Mediterranean Diet, that includes olive oil, as I’ll explain in Chapter 10.)
Generally, you cannot eat nuts or avocados.
You can eat a wonderful variety of delicious, nutrient-dense foods:
All vegetables except avocado. Leafy green vegetables, root vegetables, veggies that are red, green, purple, orange, and yellow and everything in between.
All legumes—beans, peas, and lentils of all varieties.
All whole grains and products, such as bread and pasta, that are made from them—as long as they do not contain added fats.
All fruits.

It works. In the first continuous twelve-year study of the effects of nutrition in severely ill patients, which I will describe in this book, those who complied with my program achieved total arrest of clinical progression and significant selective reversal of coronary artery disease. In fully compliant patients, we have seen angina disappear in a few weeks and abnormal stress test results return to normal.
And consider the case of Joe Crowe. After his heart attack in 1996, tests showed that the entire lower third of his left anterior descending coronary artery—the vessel leading to the front of the heart and nicknamed, for obvious reasons, “the widowmaker”—was significantly diseased. His coronary artery anatomy excluded him as a candidate for surgical bypass, angioplasty, or stents, and at such a young age, with a wife and three small children, Dr. Crowe was understandably disconsolate and depressed. Since he already exercised, did not use tobacco, and had a relatively low cholesterol count of 156 milligrams per deciliter (mg/dL), there seemed to be nothing he could modify, no obvious reforms in lifestyle that might halt the disease.
Joe was aware of my interest in coronary disease. About two weeks after his heart attack, he and his wife, Mary Lind, came to dinner at our house and I had a chance to share the full details of my research. Both Joe and Mary Lind immediately grasped the implications for Joe of a plant-based diet. All at once, instead of having no options, they were empowered. In Mary Lind’s words, “It was our own personal disaster, and suddenly there was something small we could do.” Immediately, Joe embarked on my nutrition program, refusing to take any cholesterol-lowering drugs, and he redefined the word commitment. He stuck to the plan rigorously, eventually reducing his total blood cholesterol count to just 89 mg/dL and cutting his LDL, or “bad” cholesterol, from 98 mg/dL to 38 mg/dL.
About two and a half years after Joe adopted a strict plant-based diet, there came a point when he was exceptionally busy professionally, under considerable stress, and he noted a return of some discomfort in his chest. His cardiologists, worried about the recurrence of angina, asked for more tests to see what was going on.
On the day of his follow-up angiogram, I went to Dr. Crowe’s office after work. After we greeted each other, I thought I saw moisture in his eyes. “Is everything OK?” I asked.
“You saved my life,” he declared. “It’s gone! It’s not there anymore! Something lethal is gone! My follow-up angiogram was normal.”
Nearly ten years later, Mary Lind recalled that they had wondered, that first evening at our house, “how the Esselstyns did it”—how we had managed to completely change the way we eat. “Now it’s part of our family,” she says. “We’ve eaten the same things for a long time, and I’m on autopilot.”
Later, when I asked Joe what made him decide to change, he responded very simply. “We believed you,” he said, and added, “since I had nothing else, the diet came first. If I had had bypass surgery, diet would not have been first. The diet set us on another path, empowered to do something we knew we could do.”
Joe Crowe’s angiograms—both the original, taken after the heart attack, and the follow-up, two and a half years later—are shown in Figure 1 (see insert). It is the most complete resolution of coronary artery disease I have seen, graphic proof of the power of plant-based nutrition to enable the body to heal itself.
The dietary changes that have helped my patients over the past twenty years can help you, too. They can actually make you immune to heart attacks. And there is considerable evidence that they have benefits far beyond coronary artery disease. If you eat to save your heart, you eat to save yourself from other diseases of nutritional extravagance: from strokes, hypertension, obesity, osteoporosis, adult-onset diabetes, and possibly senile mental impairment, as well. You gain protection from a host of other ailments that have been linked to dietary factors, including impotence and cancers of the breast, prostate, colon, rectum, uterus, and ovaries. And if you are eating for good health in this way, here’s a side benefit you might not have expected: for the rest of your life, you will never again have to count calories or worry about your weight.
An increasing number of doctors are aware that diet plays a crucial role in health, and that nutritional changes such as those I recommend can have dramatic effects on the development and progression of disease. But for a number of reasons, current medical practice places little emphasis on primary and secondary prevention. For most physicians, nutrition is not of significant interest. It is not an essential pillar of medical education; each generation of medical students learns about a different set of pills and procedures, but receives almost no training in disease prevention. And in practice, doctors are not rewarded for educating patients about the merits of truly healthy lifestyles.
Over the past one hundred years, the mechanical treatment of disease has increasingly dominated the medical profession in the United States. Surgery is the prototype, and its dramatic progress—light-years removed from the cathartics, bloodletting, and amputations that dominated medicine in previous centuries—is nothing short of breathtaking. But surgery has serious flaws. It is expensive, painful, and frightening, often disabling and disfiguring, and too often merely a temporary stopgap against the disease it is intended to treat. It is a mechanical approach to a biological problem.
Perhaps no area of medicine better illustrates the mechanical approach to disease than cardiology and cardiac surgery. Consider: the United States contains just 5 percent of the global population, but every year, physicians in American hospitals perform more than 50 percent of all the angioplasties and bypass procedures in the entire world. One reason is that mechanical medicine is romantic and dramatic, a natural magnet for media attention. Remember the drama several years ago surrounding implants of artificial hearts? Most of the recipients died within weeks of their surgery, and all lived their last days tethered to life-support machinery that, far from enhancing their quality of life, drastically reduced it. But no matter: the dramatic interventions engaged the national imagination for months on end.
All told, there has been little incentive for physicians to study alternate ways to manage disease, so the mechanical/procedural approach continues to dominate the profession even though it offers little to the unsuspecting millions about to become the next victims of disease. Modern hospitals offer almost nothing to enhance public health. They are cathedrals of sickness.
There are some signs of change. Physicians and researchers increasingly agree that lifestyle changes—controlling blood pressure, stopping smoking, reducing cholesterol, exercising, and modifying diets—are essential to overall health. It is hard to deny the evidence, mounting with every passing year, that people who have spent a lifetime consuming the typical American diet are in dire trouble. Dr. Lewis Kuller of the University of Pittsburgh recently reported the ten-year findings of the Cardiovascular Health Study, a project of the National Heart, Lung, and Blood Institute. His conclusion is startling: “All males over 65 years of age, exposed to a traditional Western lifestyle, have cardiovascular disease and should be treated as such.”2
Even interventional cardiologists are beginning to question the rationale of their procedures. In 1999, cardiologist David Waters of the University of California performed a study that compared the results of angioplasty—in which a balloon is inserted into a coronary artery to widen the vessel and improve blood flow—with the use of drugs to aggressively reduce serum cholesterol levels. There was no disputing the outcome. The patients who had the drug treatment to lower cholesterol had fewer hospitalizations for chest pain and fewer heart attacks than those who underwent angioplasty and standard postoperative care.3
The larger lesson of that study is that systemic treatment of disease through aggressive reduction of cholesterol is clearly superior to selective intervention at a single site where an artery has been clogged and narrowed. And it caused considerable uproar among cardiologists. As Dr. Waters observes, “There is a tradition in cardiology that doesn’t want to hear that.”
Why? Money! For many years, I resisted that conclusion, but the weight of the evidence is overwhelming. Interventional cardiologists earn hundreds of thousands of dollars annually, and particularly busy ones make millions. In addition, cardiology procedures generate huge revenues for hospitals. And the insurance industry supports the mechanical/procedural approach to vascular disease. It is far easier to document and quantify procedures for reimbursement than it is to document and quantify lifestyle changes that prevent the need for such procedures in the first place.
As a physician, I am embarrassed by my profession’s lack of interest in healthier lifestyles. We need to change the way we approach chronic disease.
The work I will describe in the following chapters confirms that sustained nutrition changes and, when necessary, low doses of cholesterol-reducing medication will offer maximum protection from vascular disease. Anyone who follows the program faithfully will almost certainly see no further progression of disease, and will very likely find that it selectively regresses. And the corollary, overwhelmingly supported by global population studies, is that persons without the disease who adopt these same dietary changes will never develop heart disease.
Cardiologists who have seen my peer-reviewed data often concede that coronary artery disease may be arrested and reversed through changes in diet and lifestyle, but then add that they don’t believe their patients would follow such “radical” nutritional changes.
But the truth is that there is nothing radical about my nutrition plan. It’s about as mainstream as you can get. For 4 billion of the world’s 5.5 billion people, the nutrition program I recommend is standard fare, and heart disease and many other chronic ailments are almost unknown. The word radical better describes the typical American diet, which guarantees that millions will perish from withering vascular systems. And in my experience, patients who realize that they have a clear choice—between invasive surgery that will do nothing to cure their underlying disease and nutritional changes that will arrest and reverse the disease and improve the quality of their lives—willingly adopt the dietary changes.

What People are Saying About This

Michael Roizen
Dr. Caldwell Esselstyn, Jr., is certainly the father (and the mother) of the now proven hypothesis that you can reverse severe arterial disease... even if you only want to try this plan five days a week, this book is a must purchase. (Michael Roizen, M.D., coauthor of YOU: The Owner's Manual and You: On a Diet)
Mehmet Oz
A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients. (Mehmet Oz, M.D, coauthor of You: The Owner's Manual and You: On a Diet)
From the Publisher
“Dr. Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP)
T. Colin Campbell
One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful. (T. Colin Campbell, Ph.D., author of The China Study)
Dean Ornish
Pioneering research demonstrating that the progression of even sever coronary heart disease can often be reversed by making changes in diet and lifestyle. (Dean Ornish, M.D., founder, president, and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish's Program for Reversing Heart Disease)

Meet the Author

Caldwell B. Esselstyn, JR., M.D., was a researcher and clinician at the Cleveland Clinic for more than thirty-five years. In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease. In 2005, he became the first recipient of the Benjamin Spock Award for Compassion in Medicine. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet for more than twenty years. They work together to counsel patients in Cleveland and at the farm in upstate New York where Dr. Esselstyn grew up.

Customer Reviews

Average Review:

Post to your social network


Most Helpful Customer Reviews

See all customer reviews

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure 4.4 out of 5 based on 0 ratings. 56 reviews.
Guest More than 1 year ago
This excellent diet book by Esselstyn along with the complementary book by T.C. and T.M Campbell, the 'China Study', subtitled ' The Most Comprehensive Study of Nutrition Ever Conducted' and dubbed by the NY Times the 'Grand Prix of Epidemiology', unlike Ornish's books, were regrettably not found in at least one major book chain. Hence both have received minimal public visibility or exposure despite their enormous impact on individual and public health. The reasons for such apparent overt or covert suppression of the highly effective totally vegetarian Esselstyn diet compared to the less restrictive Ornish diet are discussed in these two books. For example, one former USDA official responded 'We can't have this' after being informed of a similar highly successful vegetarian school lunch program, used at more than 300 schools, based on the works of Campbell/Esselstyn. And this reaction is to be expected from ANY government or industry official who is expected to place profits and national economic well being over individual health or well being by discouraging or downright suppressing a major population shift to healthier vegetarian diets that would have catastrophic consequences for several industry segments. Such shifts would directly impact our processed food and meat industries, and indirectly, the full spectrum of health care providers as a result of fewer patient visits 'an estimated 50% of patients have diet related or induced health problems, or true mal-nutrition, in part due to over-nutrition with fat and meat proteins'. Luckily for the economy, such a beneficial diet shift is NOT going to happen any time soon on a large scale for a number of reasons: 1. Due to the restrictive and unpalatable nature of such vegetarian diets, and 2. Due to their complexity, adding to food purchasing chores and preparation time. 3. Too many of us are truly addicted to a diet of unhealthy meat, fat, fast food, and processed food and will not change their way, except possibly as a terminal patient when hearing their physician say: 'There is nothing else we can do for you', as actually told to several of Dr Esselstyn's patients, now leading normal lives. 4. Fats and meat proteins, especially in fast foods, big juicy steaks and pizza, are truly addictive like smoking. 5. Many of us as youngsters were forced to eat veggies and therefore acquired an intense dislike since childhood. Numerous documented case histories are recorded in the Esselstyn book and further supported by epidemiology from the huge Chinese population studied in the Campbell book fully supporting the effectiveness of the regenerative and life sparing Esselstyn diet. Especially notable are the numerous saved lives of terminal or hopeless cardiac patients in restoring their quality of life including heart function, e.g. at least one patient's heart ejection fraction rose from a near fatal 40% to 60% into the normal range. Further reported health benefits are substantial weight losses to optimal ranges and lower total cholesterol of typically under 150 mg/dL, in some cases still requiring statins. As a retired industrial health care scientist, I am convinced that NO other Rx-based or surgical procedure, has this regenerative or curative power in truly reversing, not merely symptomatically treating or delaying cardiac and a host of other degenerative diseases associated with aging, as currently practiced. Even under current dietary conditions, shifting the focus from therapy to prevention was recently estimated to lower the cost of national health care to less than 20%, hence probably even lower via vegetarian diets. But a formally mandated national dietary shift is unlikely in the foreseeable future or ever under our current political system dominated by powerful special interest groups and lobbyists which would suffer enormous economic dislocations and losses. However, all is not lost since we are a consumer based society in which de
cybershy More than 1 year ago
Life altering! All food choices are now made with the knowledge of their effects. Those without heart disease now know how to avoid it. I have cleared my pantry and refrigerator. Marketing is simplified and takes less time since most of the square footage is of no interest. The grocery bill is smaller despite buying organic when possible. No more oil stains on clothes, or greasy dishes... easy cleanup! I feel terrific, with even more energy! A win-win!
Guest More than 1 year ago
It's rare to find a book that offers a combination of 20 years of scientific research relating nutrition to health, the experience of a distinguished medical practice and an easy-to-understand, straight-forward how-to-do-it guide to making yourself heart attack-proof. Dr. Caldwell Esselstyn's Prevent and Reverse Heart Disease does it all, clearly and convincingly. The author is authoritative, assuring and highly regarded for his credibility and professional ethics. This new book takes us back to the beginning of his ground-breaking research project yielding solid evidence that what we eat determines how free of heart disease we'll be, even more than the genes we often blame for this disease. We follow Dr. Esselstyn's earliest patients, who were told they were going to die, that there was nothing more that could be done for them, as they not only halt the progress of coronary artery disease, but actually reverse the blocked arteries. For any doubting Thomases, the before and after graphics of those arteries are included. The importance of a plant-based diet, absent of added oils and foods that are high in fat, is clearly explained. In simple, understandable language, Dr. Esselstyn examines the scientific studies and epidemiological evidence and draws logical and convincing conclusions. The first half of this book explores this as it explains exactly how such lifestyle changes can be followed. It also tells us about the vested interests and politics that would keep us from knowing the truth about what we are told about nutrition and health. The second half of this book is a treasure trove of more than 150 recipes, all plant-based (vegan) and all low in fat. This reviewer, who has seen so many books that seem to include the same recipes basic over and over, found most of the recipes in this book new, interesting, and creative. Starting with breakfasts, and progressing from salads, sauces, soups, sandwiches, main courses and desserts that appear decadent, but are satisfying and safe. The author's charming wife, Ann Crile Esselstyn, deserves credit for this bonanza. The Esselstyns practice what they preach the entire family follows this healthy lifestyle, and as their children began their own families, now another generation does also. The book has appendices that include lists of safe foods, resources, publications and references. --Neal Pinckney, Ph.D. -- founder & director: Healing Heart Foundation and author of the Healthy Heart Handbook
Anonymous More than 1 year ago
This is a cookbook, a diet plan of sorts, and an inspirational explanation of why it works. The pictures of heart-disease reversals are straightforward for those who aren't readers (even though its an easy read), so it's a great gift for someone who doesn't like to read but is concerned about heart disease. Or put it on the coffee table when they visit. The basic premise is eat a vegetable/fruit diet that is oil, dairy and meat free; so I wanted/needed the inspiring stories, picures and recipes to help me stick with it until I began to feel and look better. Cheaper than statins, the price of a steak dinner and lasts longer. Hopefully, we will all last longer after following the strategies outlined in this book.
flashdoc1 More than 1 year ago
With the prvalence of heart disease, diabetes, and obesity in the USA this book is long overdue. It is a no holds barred book on diet and health;while not based totally onscience, the case histories are very pogninant. Most everyone can identify with the examples given. If you want to live a healthy life this is a great lifestyle to aspire. I recommend it for all ages who want to get and stay healthy.
Sahsen More than 1 year ago
My cholesterol had been inching up over the last few years and being a stocky short male at 5'6" hit 279 and my weight was at 200 Sept 2013. I had some bad side effects from the statin's prescribed and didn't want to stay on them. So I made a deal with my cardiologist that I would stay off the statins and that I would lose some weight. I didn't tell him about the diet I was going on. I had seen Bill Clinton and the remarkable change in his appearance... We were vegetarian prior to starting the diet but still had to make some major changes in the kitchen, learning how to cook and eat for this diet. And I should say here that this is a lifestyle change not a diet. Diets come and go, this is an eating life change. We (my wife Joanne, she lost 20 lbs too.) threw lots of things out of the pantry and we started over. I do the cooking at our house so it was up to me to figure this out. 7 months later I walked back into the Cardiologist's office and had lost 35 lbs and lowered my cholesterol 112 points to 167. He joked this number was un-American, and that I was going to put him out of business. I joked that I was a little concerned about a capitalist cardiologist. He was very interested in what I did and took the information down... No meds for me, I feel great, just seeing the doc once a year. The next day I headed to Nordstrom to buy my new clothes...vowing never to need the fat ones anymore...Thanks Dr. Esselstyn...
Guest More than 1 year ago
I used the book to follow a heart healthy diet and it worked! I recommend it to anyone who wants to avoid or reverse heart disease.
DesertRich More than 1 year ago
This book is a must read and is definitely the best I have read on dealing with heart disease through nutrition. Dr. Esselstyn presents compelling scientific evidence that diet is the problem and that changing to a plant-based nutrition regimen will make all the difference in becoming healthy. Easy to read and understand, and with many delicious recipes. This is another one of the books I feel presents the inconvenient truth about the rich, western diet and its problems. Don't pass on this book if you seriously care about your health.
mOUNTAINsTREAMS More than 1 year ago
Seriously, if you are over the age of 20 and have a realistic view of life you should at least be aware of this aspect of caring for your health. Understanding the connection between diet and disease is better than denial. I've been reading and trying diets for over 40 years and this one makes the most sense from any aspect. This one can save your life!
mcriddle More than 1 year ago
It is excellent if you are interest in not having heart disease, a stroke, cancer or any disease! It is worth the effort to change your eating habits. The food tastes wonderful! You feel much better - more energy, etc. It is worth it to make up your mind and adapt to a totally plant based eating plan for the rest of your life!!!
Guest More than 1 year ago
A book that should be read by everyone. Eating wrong can cause changes in our bodies and eating the proper foods may remedy these problems. It shows that other nations have better health until they adopt the Standard American Diet. The US ranks 1st in degenerative diseases and 26th in longevity. Bill Clinton is attempting to stop the blockages that have occurred after his bypass, angioplasty and stent procedures. The process that is causing the blockages have been reversed by others who changed their lifestyles. The book shows the results of heart patients who were told there was nothing else that could be done for them. A must-read.
Guest More than 1 year ago
It is a succinct explanation and direction for those concerned about heart disease or at very high risk for a cardiovascular event. It also provides proof that it does what it says it will do!!
LKandBK-WCCA More than 1 year ago
For us, Dr. Esselstyn's book could prove to be a life saver. His approach to, and arguments in support of, a fat-free vegan diet are logical and direct. His recommendations make perfect sense, particularly to those with a personal or family history of heart disease. He cites study after study which support his ideas. There certainly is no down side, as the recipes are, without exception, delicious. Although we already were "pesco-polo-vegeterians", our cholesterol levels were high. We have been absolutely strict in following his plan (no oils, no dairy, no eggs, no meat, no poultry, no fish, no nuts) for three weeks and we both have lost weight but our energy levels are just fine. We will be having our cholesterol levels checked after 6 weeks to confirm what we already suspect - that this is the Recipe for Life !!
crw1 More than 1 year ago
Must read if you have heart disease or are concerned about your health.
NYWoman50 More than 1 year ago
I have followed this diet for only 2 1/2 weeks. I have lost 6 pounds and am waiting to have my cholesterol checked. I do recommend it. This book is a "must read" for everyone who is interested in a healthy way of eating. It isn't easy to follow for me, but I do believe in it.
dip1129 More than 1 year ago
This book is chock full of research and information from a very credible source, and the whole second half is filled with wonderful recipes to get you started on the road to better health. Awesome book.
Guest More than 1 year ago
This book is amazing and I feel like buying a copy for everyone I know. People were surprised I was reading a book about heart disease because I eat well and am physically fit, but I want to PREVENT disease, not wait until it's too late and then panic about what to do. This book is worth every penny for just the recipes alone. I'm very discouraged in the grocery stores trying to find real food, so I can't wait to try all of these healthy recipes! Thank you Dr. and Mrs. Essy.
Anonymous More than 1 year ago
Easy recipes.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago