The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

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Overview

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson

Primal BlueprintCookbook(Paperback)

Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design featuresstunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself preparations for the popular Primal Kitchen brandsalad dressings andmayonnaise's, and icon designations for recipes as gluten-free, vegetarian and keto-friendly (inspiredby Mark Sisson’s 2017New York Timesbestseller,The Keto Reset Diet.)

The Primal BlueprintCookbookhas everything you needto get started with a primal-style diet, or get more creative with your primal meals. These recipes are free from refined sugars, grains, and vegetable oils, and honor the ancestral foods of meat, fish, fowl, eggs, vegetables, fruits, nuts and seeds, and healthy modern foods such as high fat dairy and dark chocolate. You learn about the basics of primal cooking and living, source the best ingredients and kitchen items, and then be off and running with creative recipes in the following categories:Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages, Primal Kitchen mayo and dressings, and Keto Recipes.

Even if you’re an enthusiastic meat eater, you’ll break through to the next level with the creative preparations of Offal (animal organ meats.) If you think dessert is only about sugar, you’ll be amazed at the array of primal-approved savory treats you can prepare. With the Substitute Recipe section, you can still enjoy your breads, crackers, muffins, pancakes, and rice, and will perhaps even agree that primal-style tastes even better.

This offering from Mark Sisson,New York Timesbestselling author, publisher of the number one primal/paleo blog MarksDailyApple.com, and Jennifer Meier, with 2018 updates by Tracy Dunigan, and Dr. Lindsay Taylor and Layla McGowan (Mark’s co-authors on the bestsellingKeto Reset Instant PotCookbook), contains over 100 recipes and hundreds of vibrant photos (all from McGowan) to help you dial in these fun and easy to understand recipes. Join the wildly popular primal/paleo movement, as millions are transforming their lives by ditching nutrient-deficient processed modern foods and eating the nutrient-dense foods that have nourished humans for 2.5 million years of evolution.

As you ditch refined sugars, grains and vegetable oils and start emphasizing primal foods, you’ll transition away from the disastrous state of carbohydrate dependency and chronically excessive insulin production that is agreed to be the number one public health problem in the developed world. Instead, you’ll become what Sisson calls a “fat burning beast.” This means you are able to burn fat as your primary fuel source instead of relying on regular high carbohydrate snacks and meals. You’ll enjoy stable energy, appetite, mood, and cognition all day long, and efficiently reduce excess body fat without struggling or suffering in the manner of a typical calorie-restrictive diet. By teaching your body to prefer fat for fuel, you can efficiently reach and maintain your ideal body composition for the rest of your life.

As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

The Primal Blueprint isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).

Product Details

ISBN-13: 9780982207727
Publisher: Primal Nutrition, Inc.
Publication date: 07/15/2010
Pages: 278
Sales rank: 183,771
Product dimensions: 7.12(w) x 9.34(h) x 0.85(d)
Age Range: 16 Years

About the Author

Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

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The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free 3.3 out of 5 based on 0 ratings. 34 reviews.
PrimalGirl More than 1 year ago
After reading the primal blueprint, I couldn't wait to get my hands on the cookbook. There are a wide variety of recipes, ranging from meats to veggies, beverages to not-so-guilty desserts. The recipes are easy to follow, many have very few ingredients and the pictures are very helpful. We especially LOVE the cardiff crack (aka tri-tip marinated in red wine and cracked pepper), primal ice cream, green chili burgers, bison chili, peachy chicken salad and the enchiladas (yes, I said enchiladas). There are even recipes to convert the most skeptical eaters!!! Eating primal has helped us both to look and feel better, and the primal blueprint cookbook makes it super easy to enjoy really delicious meals.
shinetoday More than 1 year ago
I love cookbooks and I have plenty. But none are like this one. It is loaded with beautiful pictures showing you the supplies you will need, the steps to complete the recipe and the finished product. Mark, I think you read our minds; we want pictures! Thank you!
Anonymous More than 1 year ago
Wonderful pictures and good/simple recipes
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