Prime Time (Enhanced Edition): Love, health, sex, fitness, friendship, spirit; Making the most of all of your life

Prime Time (Enhanced Edition): Love, health, sex, fitness, friendship, spirit; Making the most of all of your life

by Jane Fonda
3.4 72

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Overview

Prime Time (Enhanced Edition): Love, health, sex, fitness, friendship, spirit; Making the most of all of your life by Jane Fonda

This eBook includes the full text of the book plus six special videos and 50 photographs not found in the print version. Videos include:
• Beginning a Life Review
• The Early Years: featuring exclusive, never-seen-before footage of Jane Fonda and her family
• Life Lessons From Greta Garbo (from INSIDE THE ACTORS STUDIO)
• “Old School Funk” Low-Impact Cardio Routine
• On Golden Pond (from INSIDE THE ACTORS STUDIO)
• Bonus Video: Henry Fonda’s Home Movies: featuring exclusive, never-seen-before footage with John Wayne, John Ford, Ward Bond, and James Cagney

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, your brain, and more, Prime Time offers a blueprint, from A to Z, for successful living and maturing.

Highlighting new research and stories from others and from her own life, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. 

In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the “staircase” way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a “longevity revolution,” and the average human life expectancy has jumped by years. Fonda discusses what we are meant to do with this precious gift of time, and writes about how we can navigate the “fertile voids” that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.

In her #1 New York Times bestselling memoir, My Life So Far, Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.

Product Details

ISBN-13: 9780679644620
Publisher: Random House Publishing Group
Publication date: 08/09/2011
Sold by: Random House
Format: NOOK Book
Pages: 448
Sales rank: 343,676
File size: 158 MB
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About the Author

Jane Fonda is an Oscar- and Emmy-winning actress and highly successful producer. She revolutionized the fitness industry with the Jane Fonda Workout in 1982 and has sold more than seventeen million copies of her fitness-focused books, videos, and recordings. She is involved with several causes and is the founder of both the Georgia Campaign for Adolescent Pregnancy Prevention and the Jane Fonda Center at Emory University. She is the author of the #1 New York Times bestseller My Life So Far, and she received a Tony nomination in 2009 for her role in 33 Variations. She lives in Los Angeles.

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Prime Time 3.4 out of 5 based on 0 ratings. 72 reviews.
DWilliamHoosier More than 1 year ago
She was outspoken about the Viet Nam war and she admits that she went too far. She was correct about the war being wrong for America, wrong for Viet Nam, and wrong for the world. The courageous men and women who served are to be honored, but the revisionsits should not criticize those who told the truth about a tragic mistake in foreign policy that cost more than 55,000 Americans their lives. Jane Fonda is a brilliant, thoughtful, skilled writer. Her books are well written and worth the investment of time and a few dollars required to find out they can benefit the reader. If you don't want to support Ms. Fonda, read a library copy. You'll probably buy your own copy afterward.
Veuve_Cliquot More than 1 year ago
This is certainly not the platform to be ranting about politcal views; why not write your own book if you have such strong opinions; we will then see how many stars you receive. REVIEW: Again, 5 STARS to a woman & author intrepid enough to follow through LIVING HER LIFE MINDFULLY & sharing what she has learned with those who care to live a long, healthy lifestyle. Well worth it. THANKS JANE!
MARIA SERAFINI More than 1 year ago
Correct me if I am wrong. America is the land of freedom. I respect every man and woman who fought in Vietnam; however, this space is reserved for book reviews. This book is insightful. It is well written. If your agenda is to prevent someone from stating his/her view regarding the war, find a different forum. I applaud Ms. Fonda for a job well done. Anonymous
Liz33 More than 1 year ago
I am reading the book now and as I expected she is very intelligent and quotes from experts and I always appreciate her insights on women's psychology . I have her other book too- my Life so far. She is a master at helping others from what she has learned and I appreciate it the research and effort she had put into giving a road map and comentary to those of us in our fifties who will be needing the road map she gives and her suggestions and opinions.
marianne68 More than 1 year ago
Jane Fonda is an amazing writer. I loved this book and recommended it to others.
Anonymous More than 1 year ago
I am only half way through the book but am so inspired to get my health back on track and Jane breaks it all down to where it is easy to really understand about diet and why and why not to take supplements. I am motivated to do more walking and have noticed already that I have more energy and can walk longer at a time. I might mention I am 75 years young and feeling so much better by just moving it off the couch and away from the TV. This is a very well written book and when I am finished it is going to my granddaughter for her to get on track too. Thanks Jane
Anonymous More than 1 year ago
Jane Fonda had the guts to speak her mind politically at a time when that was not a popular thing to do. I plan to buy her book and I exercise with her tapes almost daily. Go Jane!
Anonymous More than 1 year ago
I am an RN who is now 66 and still working and running marathons and who keeps up on aging and maintaining the best possible health...for me and my patients. I have always liked Jane Fonda as an actress, exerciser and writer, but didn't expect so much good information from this book. She has done the interviews and research, interjecting experience from her own life, making a very readable and informative book. I thought that I was totally informed on all aging related subjects, but I learned more from this book. Anyone, male or female who is getting older HAS to have this information!
bookgirl53 More than 1 year ago
I understand the veterans that get upset to a point, but I believe it is time to let it go. When your young and naive and get caught up in the passion of what you believe in, it is easy to make bad decisions that you later regret. We have all done things that we are ashamed of and may have even brought shame on ourselves or our parents for having done them. I am a proud American and I support our troops no matter what, even when I don't agree with the decisions that my country makes. It is wrong to ask people to boycott B & N, they publish many different kinds of books, many of which I am sure are objectionable to someone. You should read her book, it is worth reading.
lglee More than 1 year ago
Apparently you Vietnam Vets can't read either. This space is for book reviews. Not your political agenda.
Anonymous More than 1 year ago
Jane gives her perspective on aging~ good things to think about for "your 3rd act" as she refers to the 60's +
Anonymous More than 1 year ago
I've followed Jane Fonda and her "life insights" since the early days of "Feel the burn". The take away from "PRIME TIME", has been equally meaningful, insightful, and surprisingly relevant to me on more than one level ! I appreciate her sharing, as she is someone I have admired and believed in throughout...and having written these experiences for all to learn from will help me Soooo much in my OWN Act III. Great thanks, and I highly recommend!!!
Anonymous More than 1 year ago
Give me a freaking break! Fine! We heard your message! So give it up! THIS is for book reviews. I WILL buy this book because those who actually read the book loved it! As Christians, none of us are perfect. Let God judge her. Noe shut it!!!
WagnerTW More than 1 year ago
The 3rd Act bigger and better!
barmac More than 1 year ago
I almost read the entire book in one seating. Straightforward and well written. Jane at her best.
Anonymous More than 1 year ago
Read the book for what it stand for she had wonderfully wrote it with great care. This book would be good for all ages. She has great information it this book on ageing. Thanks Jane for opening my eyes.
Anonymous 3 months ago
A truly hated American celebrity.
Anonymous More than 1 year ago
Some things are NOT FORGIVEABLE. For our brave soldiers..THANK YOU!! They still and always will live with the memories of her traitor actions. Army never forgets! Their wounds will NEVER go. Thank a vet whenever you see one. It means a lot!
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Anonymous More than 1 year ago
Great book to read I've love her since her first movie Barefoot in the Park, I have watched some of her exercise shows.
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