Progressive Relaxation

Progressive Relaxation

by Patrick Fanning, Matthew McKay PhD

Overview

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.


Product Details

ISBN-13: 9781572246393
Publisher: New Harbinger Publications
Publication date: 11/01/2008
Series: Relaxation Skills CD Series
Edition description: New Edition
Product dimensions: 5.50(w) x 4.90(h) x 0.40(d)

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