Everyone who has ever dieted knows that this is not the easiest thing to do, especially when you are dieting; depriving yourself of all those foods that you love, yet not seeing the results that you desire. Admittedly, some diets are simply not effective and cannot be maintained by those who undertake them.
In addition, some diets are not good for your health, and as such, should not be used by anyone. That said however, there are some diets that have been proven to be both effective and healthy and some of these diets include the protein diet and the low-carbs diet. These diets have been tried and proven by many persons who have managed to not only lose a significant amount of weight, but to do so in a way that is healthy as well as sustainable.
Contrary to popular belief, carbs are not the only types of foods from which you can derive the energy you need for the proper functioning of your body, since you can also get this type of energy from good fats. This, coupled with the fact that the diet is low-carbs and not no-carbs, makes it a healthy way in which to lose weight once it is properly executed and done under the advice and supervision of a health care professional. Protein diets have also long been proven to help people to effectively and safely lose the amount of weight they want to lose; again, once they are done properly and with the go ahead from an expert in the field of medicine and/or nutrition.
|Sold by:||Barnes & Noble|
|File size:||415 KB|
About the Author
However, she has managed to overcome them as she is always striving to find the healthiest foods to eat and the most effective physical activities that will help to improve her health and to maintain a body weight that is right for her height. Even though she has had diabetes from she was a teenager, she has managed with the help of her parents to maintain both good health and avoid becoming overweight although she is insulin dependent. The diets and exercises she recommends in her book are ones she has tired herself and have found to be extremely useful to both her and to others.
She is cognizant of the fact that it is no easy feat for persons to diet, but has learnt from personal experience that the right diet, especially if it is executed properly, will go a far way in not just helping you to lose weight, but also to restore and maintain good health. She has done the trial and failure with respect to the diets that works, which means therefore that you will be able to benefit from her experiences and advice.