Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism

Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism

by Heather DiBiasi
Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism

Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism

by Heather DiBiasi

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Overview

Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.

Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.

Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.

Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
  • Coconut Blueberry Lemon Tart
  • Matcha Mango Madness 
  • Pink Raspberry Lemonade 
  • Chia Spice
  • Carrot Cake
  • Chocolate Hazelnut 
  • Almond Cookie 
  • Salted Caramel 
  • Rainbow Cookie 
  • Cookie Monster
  • PB & J Parfait 
  • Key Lime Pie
  • Pina Colada 
Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.

Product Details

ISBN-13: 9780760384992
Publisher: Fair Winds Press
Publication date: 12/12/2023
Pages: 160
Sales rank: 512,736
Product dimensions: 6.20(w) x 8.40(h) x 0.50(d)

About the Author

  Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a master’s degree in sports nutrition and exercise physiology. 
 

Table of Contents

Part 1: All About Smoothies
Smoothie Science
My Low-Carb Smoothie Formula
Part 2: Low-Carb, High-Protein Smoothie Recipes The Classics
Spring Smoothies
Summer Smoothies
Fall Smoothies
Winter Smoothies
Dessert Flavors
Smoothie Bowls and Parfaits
Smoothie Snacks
Blended Mocktail Flavors
References
Acknowledgments
About the Author
Index

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