Proven Steps to a Calmer, Happier, Healthier You: How to be calm, happy and healthy

Proven Steps to a Calmer, Happier, Healthier You: How to be calm, happy and healthy

by Chenelle Lee Hitchcock, Sandra Cabot

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Overview

Feeling stressed, anxious and run down? Discover the secrets to being calm and healthy for good. Do you feel irritable, on edge, like you've lost your get up go, and coming down with every cough and cold going around? Are you relying on coffee and high carbohydrate foods to get you through your day? Let Chenelle Lee Hitchcock, Stress Coach/Trainer, Educator, and Author, show you how to transform your life from feeling broken into calm and healthy, using the tips that have transformed her life. Using her own experience and her deep understanding of the impact of stress, she's created a set of guidelines to help you go from feeling broken to calm and healthy. By following these easy-to-apply guidelines, you will start to feel more energetic, happy, and calm. Inside Proven Steps to a Calmer, Happier, Healthier, You you'll discover: How to create a new you, so you start to enjoy your life. How to say No, so you don't burn out. How to sleep soundly, so you look and feel amazing. How to eat, so you feel calm. How to make yourself a priority, so you feel confident. And much, much, more! Proven Steps To a Calmer, Happier, Healthier, You is packed with proven strategies and advice that can be your wake-up call to the life that you deserve. If you like easy to read, that tell's it to you straight, then you'll love having Chenelle as your guide. Buy Proven Steps to a Calmer, Happier, Healthier, You, to help you live the life you deserve today!

Product Details

ISBN-13: 9781098312114
Publisher: BookBaby
Publication date: 07/20/2020
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 174
Sales rank: 741,554
File size: 6 MB

About the Author

Chenelle's passion in life is helping people to feel calm, reach their optimum health and peak performance. Chenelle is a certified HeartMath® Trainer and Educator and Author. She has a passion for helping adults to understand how stress affects them, and provides them with specific tools to change their behaviour patterns, so they start to value themselves, make themselves a priority and achieve improved health and well-being in all aspects of their lives.Dr. Sandra Cabot, MBBS, graduated with Honours in Medicine and Surgery from the University of Adelaide, SA. She has helped millions of people to regain their health all over the world with her books on health, including the award-winning Liver Cleansing Diet Book. Her books are translated into 11 different languages.

Table of Contents

Foreword Dr. Sandra Cabot, MBBS 1

Introduction 5

Chapter 1 You and Stress and Illness 8

Chapter 2 Use Your Heart and Mind to Reduce Your Stress 27

Chapter 3 Learn How to Say No - Your Emotional Coping Style 46

Chapter 4 Meditation Made Easy- Choose the One You Want 54

Chapter 5 Visualizations to be Calm, Happy and Healthy 74

Chapter 6 Affirmations That Will Change Your Life 97

Chapter 7 Simple Practical Strategies to Reduce Stress 112

Delicious Recipes 127

Breakfasts 128

Lunches 136

Dinners 146

Endnotes 165

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