Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT OFF

Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT OFF

by Kenneth Schwarz PhD, Julie North Schwarz

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Overview

Psych Your Diet: A Daily Dose Volume 3. Psych Yourself to KEEP IT OFF by Kenneth Schwarz PhD, Julie North Schwarz

Once you lose the weight you wanted to lose, you need to know how to keep it off. All the help you need to maintain your weight loss is here in this third volume of the three-volume set:

Psych Your Diet: A Daily Dose
Volume 3: Psych Yourself to KEEP IT OFF

Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase.

Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3).

Psych Yourself to KEEP IT OFF is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

Product Details

ISBN-13: 9780977477760
Publisher: Symmetry Press LLC
Publication date: 11/09/2010
Pages: 222
Product dimensions: 6.00(w) x 9.00(h) x 0.51(d)
Age Range: 18 Years

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