Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It

Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It

by Kenneth Schwarz PhD, Julie North Schwarz

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Overview

Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It by Kenneth Schwarz PhD, Julie North Schwarz

Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO IT

Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3).

Psych Yourself to STICK TO IT is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

Product Details

ISBN-13: 9780977477784
Publisher: Symmetry Press LLC
Publication date: 12/06/2010
Series: Psych Your Diet: A Daily Dose , #2
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 246
File size: 624 KB

About the Author

Kenneth Schwarz PhD is a psychologist practicing in Connecticut USA, where he is on the allied health staff at Sharon Hospital. Julie North Schwarz is a writer in the field of women’s weight issues. Other works by the authors include the novel Breaking Up With Food: Maria's Last Diet, and Diet Tuffy: The online system for diet mastery. The Schwarzes publish a daily blog for women at MariasLastDiet.com, all about the psychological side of weight loss.

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