Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start

Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start

by Kenneth Schwarz Phd, Julie North Schwarz

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Overview

Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start by Kenneth Schwarz Phd, Julie North Schwarz

Making a great start is crucial when you want to lose weight. All the help you need to get going is right here in this first volume of a three-volume set:

Psych Your Diet: A Daily Dose
Volume 1. Psych Yourself to START

Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase.

Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3).

Psych Yourself to START is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

Product Details

ISBN-13: 9780977477722
Publisher: Symmetry Press LLC
Publication date: 10/12/2010
Pages: 250
Product dimensions: 8.80(w) x 5.90(h) x 0.70(d)
Age Range: 18 Years

About the Author

Kenneth Schwarz PhD is a psychologist and psychoanalyst practicing in Connecticut, where he is an allied health staff member at Sharon Hospital. Julie North Schwarz is a writer in the field of women’s weight issues. Together they are the authors of Breaking Up With Food: Maria's Last Diet, Diet Tuffy, and the driving force behind MariasLastDiet.com, a website for women that’s all about the psychological side of dieting.

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