Putting Movement into Your Life: a beyond fitness primer

Putting Movement into Your Life: a beyond fitness primer

by Maxine Sheets-Johnstone

Paperback

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Overview

Putting Movement into Your Life: A Beyond Fitness Primer is both playful and serious, bridging both popular and scholarly texts. It is engagingly written with two reflective stopping posts-- Ponderabilia--per chapter that offer slow food for thought on a diversity of topics related to the immediate topic in the text. The book is definitely NOT an exercise book or a self-help book, but a book about movement that breaks new ground in lively and creative ways while remaining anchored in everyday life. In so doing, it answers to the growing attempt by numerous individuals, organizations, and businesses to promote health by promoting movement.

Product Details

ISBN-13: 9781497476950
Publisher: CreateSpace Publishing
Publication date: 05/17/2014
Pages: 210
Sales rank: 631,714
Product dimensions: 7.00(w) x 10.00(h) x 0.44(d)

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