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Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy
     

Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

by Shoshanna Katzman, Brook Wainwright (Illustrator), Andrea Dorman Phox (Photographer)
 

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages

Overview

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Product Details

ISBN-13:
9781583331736
Publisher:
Penguin Publishing Group
Publication date:
10/27/2003
Pages:
304
Product dimensions:
7.50(w) x 9.10(h) x 0.80(d)
Age Range:
18 - 14 Years

Meet the Author

Shoshanna Katzman has been a qigong instructor and tai chi master for more than twenty-five years. A board member of the National Qigong Association, she is the founder and director of the Red Bank Acupuncture and Wellness Center in New Jersey and the co-author of Feeling Light.

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