Quantitative Medicine

Quantitative Medicine

by Mike Nichols MD

Paperback

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Product Details

ISBN-13: 9780986252006
Publisher: Golden Lotus Publishing
Publication date: 03/28/2016
Pages: 440
Sales rank: 582,250
Product dimensions: 6.00(w) x 8.90(h) x 1.30(d)

Table of Contents

Part I Controlling Your Health 1

How Your Body Can Prevent Disease and Aging 1

1 Degenerative Disease 3

2 Health Is Controlled 15

3 Attaining Peak Health 29

4 Measurement and Modification 39

Part II Using Quantitative Medicine 49

Quantifying the Healing and Repair Processes 49

5 Preparations 51

6 What You Already Know and Its Importance 57

7 Step I - Testing 67

8 Step 1I - Quantify Yourself 95

9 Step III - Lifestyle Guidelines - Diet 119

10 Step III - Lifestyle Guidelines - Exercise 137

11 Step III - Lifestyle Guidelines - Spiritual Discipline 169

12 Addressing the Results 177

Part III The Science of Quantitative Medicine 183

Who Are We? How Did We Get Here? Why Aren't We Well? 183

13 Inner Space 185

14 Fiat Lux 187

15 Bacteria World 195

16 The Grand Mitochondrial Deal 207

17 Specialization 215

18 Vertebrates 227

19 Hunter-Gatherers and The Agricultural Revolution 249

20 Degenerative Disease Overview 261

21 Atherosclerosis - Cause and Cure 265

22 Cancer 285

23 Adult Onset Diabetes 303

24 Osteoporosis 319

25 Osteoarthritis, Alzheimer's, and Aging 327

26 Lifestyle Overview 337

27 Nutrition 339

28 Exercise 363

29 Spiritual Discipline 377

30 Sleep 383

31 Blue Skies 389

Appendices 393

Appendix 1 Medical Research 395

Appendix 2 Annotated Bibliography 399

Appendix 3 Medical Gadgetry 425

Index 427

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