We all want to be healthier, and one of the best ways to do that is through our diet, but it can be very hard to change our eating habits.
If you have wanted to try a Keto diet to help improve your physical health, mental health, or even to combat a continuing brain disorder, then this book can help you start your journey to a new healthier life.
The Quick and Easy Keto Recipes: Healthy Low Carb, High-Fat Recipes in 30 Minutes or Less book is here to help you make affordable, quick and nutritious meals that adhere to a low carb, high-fat diet.
These recipes vary from seafood, chicken, beef, dessert, and vegetarian so you can enjoy a delicious and varied meal at every meal time.
Here are just a few of our 50 recipes:
- Pumpkin Zucchini Soup
- Bacon Quiche
- Scallop Salad
- Blueberry Cheesecake
- Coconut fat bombs
- Cheesy meat pie
- Chorizo Omelet
- And so many more!
These recipes are paired with shopping lists and weekly meal plans, all with the goal to help you achieve your dietary goals in the easiest way possible.
By following our 3 months' worth of meal plans as well as our helpful tips section, you and your loved ones can easily drop the carbs from your diets and begin burning fats and releasing ketones into your body.
Not only will you be able to drop those carbs, but you will be able to do so in a healthy way that still gets you your necessary vitamins, minerals, and nutrients.
This book will help you take the guesswork and struggles out of starting a new diet and will help you maintain ketosis throughout by providing you with enough mouth-watering low-carb meals to keep you from backsliding into old habits.
Use our recipes to track your macronutrients and easy to follow instructions to make and modify our recipes to fit your lifestyle.
These recipes have been a joy to write and taste, I hope that you will be able to enjoy them as much as I have.