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Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.
|Publisher:||American Diabetes Association|
|Edition description:||Third Edition|
|Product dimensions:||7.20(w) x 8.40(h) x 0.80(d)|
About the Author
Brenda J. Ponichtera is a registered dietitian, speaker and
award-winning, best-selling author. She originally self-published
"Quick & Healthy" through ScaleDown, the publishing company she
founded. It is now published by Small Steps Press, an imprint of the
American Diabetes Association, specializing in health-conscious books
for the general population. Brenda has sold over 700,000 books through
bookstores, direct mail, pharmaceutical companies, hospitals, clinics,
and other outlets. She is the recipient of the American Dietetic
Association's Mary Abbott Hess Award and the Award of Merit from the
Oregon Dietetic Association. As a medical professional and teacher,
Brenda has focused on helping people develop healthful lifelong eating
habits. For more information, visit her website at
Most Helpful Customer Reviews
Like this book...great low fat recipes, also detailed information on fiber, fat, and calorie content of each recipe. My husband's on a diet, and has lost 26 pounds, just sticking to the three basic things you need to lose weight. It's nice to have a choice, so that your diet does not become boring....Would buy another book by this author.
When visiting my family recently I saw this and "tested" a couple of the recipes for dinners. Everyone agreed, the book should also have "Delicious" in it's title. Came home and purchased a copy for myself.