The mothers have always told us no to skip breakfast. It is the most important meal of the day. Not only it gives you energy to start a new day well, but it is linked to many health benefits such as weight control and improved brain performance. Eating breakfast is important for everyone, but is especially so for children and adolescents.
In this hectic world it may be hard to find enough time to have proper breakfast. In this book you will find some interesting, yummy, quick and easy recipes to help you start your day well.