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The ketogenic diet is quickly becoming the go-to eating plan for losing weight, reversing diabetes and other illnesses, and even maintaining general health. Cooking for a ketogenic diet accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn’t always feasible when you need to get a meal on the table after a busy day—and even the most devoted keto follower can’t live on avocados and bacon alone. Quick Keto Meals in 30 Minutes or Less gives you 100 delicious recipes for breakfast, lunch, dinner, and desserts (and even snacks) that are quick, easy, varied, and delicious. Recipes include: Middle Eastern Hash • Eggs Royale • Easy Chicken Korma Smoked Salmon Chard Wraps • Turkey and Chorizo Sliders Cheesy Grain-Free Waffles • Sardine & Turmeric Nori Wraps Skillet Berry Crumble • Raspberry Cheesecake.
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|Publisher:||Quarto Publishing USA|
|Product dimensions:||7.50(w) x 9.30(h) x 0.80(d)|
About the Author
Martina Slajerova is a health and food blogger living in Britain. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views research and has firsthand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and in this essential book Quick Keto Meals in 30 Minutes or Less.