Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day

Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day

by Despina Rosales

NOOK Book(eBook)

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Overview

Quick Meditations for Workaholics: Begin to Balance Your Life in Less Than 10 Minutes a Day by Despina Rosales

Plant the seed of meditation, and reap the fruit of peace of mind. anonymous

This practical little book will change your life! In less than 50 pages, youll learn to destress through quick and simple mediations that anyone can do even someone with your hectic schedule. Weve all experienced periods in our life where weve been seriously overstressed and under pressure. Lifes busy, and seems to only get busier. How do we cope? Meditation can take us to a mindful, calm place thatll make our experience of life more enjoyable. Contrary to popular belief, you dont need months alone in a cave to learn to meditate you can learn whilst leading your normal life, and you can start with less than ten minutes a day. Quick Meditations For Workaholic shows you how to incorporate stress-reducing meditation techniques into your everyday routine, using an easy step-by-step process. Take the first step in easing your stress today! Through the quick and simple meditations in this book, youll rejuvenate your body and mind, and feel the strain of the daily grind begin to melt away. Its just what you need to change your life for the better!

Product Details

ISBN-13: 9781504301053
Publisher: Balboa Press AU
Publication date: 02/05/2016
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 50
File size: 393 KB

About the Author

Despina Rosales is an experienced yoga, Pilates, and dance teacher, a children’s and non-fiction writer, and animal rights activist. As you can imagine, she’s no stranger to a heavy workload. Meditation has made an enormous difference to her life – so much so that she was compelled to share the secrets that will improve your life, too. Learn more about Despina on her website: www. despinarosales.com.

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