Identify and break associations related to your smoking habit. Choose ONE association to start with and smoke anytime EXCEPT DURING that association. Then, break the next association, etc. Track progress daily with Special Calendar located inside book.
|Product dimensions:||5.00(w) x 8.00(h) x 0.10(d)|
About the Author
I was hopelessly addicted to cigarettes back in the 1980's and 90's. I was up to two and a half packs a day and could not even remember how good it felt to be a non-smoker. I developed this quit smoking plan back in 1992. I really thought that the best I could hope for was to cut back but instead ended up being a complete non-smoker in just six months! The plan includes a special smoking calendar, a list of the most common associations related with smoking and an easy to follow guide.