Racing Weight Quick Start Guide: A 4-Week Weight Loss Plan for Endurance Athletes

Racing Weight Quick Start Guide: A 4-Week Weight Loss Plan for Endurance Athletes

by Matt Fitzgerald CISSN

Paperback

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Product Details

ISBN-13: 9781934030721
Publisher: Velo Press
Publication date: 01/01/2011
Series: Racing Weight Series
Pages: 240
Sales rank: 312,842
Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)
Age Range: 16 Years

About the Author

Matt Fitzgerald is the author of Racing Weight , the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness , Men's Health , Outside , Runner's World , Bicycling , Running Times , Triathlete , Women's Running , and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Table of Contents

Acknowledgments vii

Introduction 1

1 Targeting Your Racing Weight 7

2 The Racing Weight System 17

3 Quick Start Plan Overview 33

4 Quick Start Meals and Snacks 43

5 Quick Start Meal Plans 63

6 Quick Start Training 83

7 Training Plans for Cyclists 113

Low-Volume Training Plans 115

High-Volume Training Plans 115

8 Training Plans for Runners 157

Low-Volume Training Plans 159

High-Volume Training Plans 177

9 Training Plans for Triathletes 203

Low-Volume Training Plans 205

High-Volume Training Plans 231

10 Putting It All Together 265

About the Author 277

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