Radical Beauty: How to Transform Yourself from the Inside Out

Radical Beauty: How to Transform Yourself from the Inside Out

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Overview

Instant New York Times Bestseller!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!
 
Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.

Product Details

ISBN-13: 9781101906019
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 09/20/2016
Edition description: New Edition
Pages: 352
Sales rank: 505,584
Product dimensions: 7.40(w) x 8.80(h) x 1.50(d)

About the Author

DEEPAK CHOPRA, M.D., a member of Oprah's SuperSoul 100, and founder of the Chopra Foundation and cofounder of the Chopra Center for Well-Being, is a world-renowned pioneer in integrative medicine and personal transformation. He is the author of more than 80 books translated into over 43 languages, including numerous New York Times bestsellers. Time magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century” and credits him as “the poet-prophet of alternative medicine.” The WorldPost and Huffington Post global Internet survey ranked Dr. Chopra #17 of the most influential thinkers in the world and “#1 in medicine.” Visit him at DeepakChopra.com.
 
KIMBERLY SNYDER, C.N., is a nutritionist and the New York Times bestselling author of the Beauty Detox book series. Snyder has appeared as a nutrition and beauty expert on Dr. Oz, Ellen, and Today, and has been featured in the New York Times, the Wall Street Journal, Vogue, Elle, and InStyle. She is also the creator of Glow Bio, an organic juice and smoothie company, and she hosts the popular podcast Beauty Inside Out. For her wellness products and more great health and beauty information, visit KimberlySnyder.com.

Hometown:

La Jolla, California

Date of Birth:

October 22, 1946

Place of Birth:

New Delhi, India

Education:

All India Institute of Medical Sciences

Read an Excerpt

pillar 1:
(Continues…)



Excerpted from "Radical Beauty"
by .
Copyright © 2016 Deepak Chopra.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction 11

Pillar 1 Internal Nourishment 27

Shift 1 Let Go of Your Preconceived Notions About Food 31

Shift 2 Regain Control over Your Body's Natural Processes 45

Shift 3 Radical Beauty Ratios and Macronutrient Balance 99

Shift 4 Feel a Connection to Your Food 146

Shift 5 Incorporate Top Radical Beauty Foods and Routines 168

Pillar 2 External Nourishment 195

Shift 6 Incorporate Natural Skin-Care Ingredients 197

Shift 7 Practices to Nourish Your Skin from the Outside In 225

Shift 8 Address Specific Skin Issues 240

Shift 9 Nourish Strong, Healthy Hair and Nails 261

Pillar 3 Peak Beauty Sleep 281

Shift 10 Understand the Sleep-Beauty-Wellness Connection 285

Shift 11 Tune In to Your Body's Natural Rhythms 300

Shift 12 Establish Healthy Sleep Routines 314

Pillar 4 Primal Beauty 339

Shift 13 Harness the Beauty of the Seasons 341

Shift 14 Balance Solar and Lunar Energy and All the Earth's Elements 363

Shift 15 Get Closer to Nature Indoors and Out 381

Pillar 5 Beautiful Movement 403

Shift 16 Incorporate Fluid Movement Throughout Your Day 407

Shift 17 Practice Breathing and Yoga Exercises for Beauty 437

Pillar 6 Spiritual Beauty 473

Stage 1 First Signs of Awakening 485

Stage 2 Opening the Door 488

Stage 3 Dedication to the Path 501

Stage 4 Resting into Existence 520

Stage 5 The True Self Becomes the Only Self 531

Appendix: Radical Beauty Recipes 539

Radical Beauty Salads 541

Radical Beauty Soups 544

Radical Beauty Entrées 548

Radical Beauty Desserts 559

Acknowledgments 563

Notes 567

Index 631

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Radical Beauty: How to Transform Yourself from the Inside Out 5 out of 5 based on 0 ratings. 1 reviews.
NatoshaM More than 1 year ago
Beauty is always something I thrive for! I love all those fun products and trying unique devices to get results I really want to see as claimed by the company. However, the easiest way to transform one's self is a healthy diet, and natural ingredients to repair and cause long term beautiful skin, hair, and nails! Signs of aging can be all due to poor health, from eating the wrong stuff and using chemicals that aren't meant for the body even though the product claims to help. The book that made me realized what I can do to repair and improve myself inside and out is called Radical Beauty by Deepak Chopra, M.D., and Kimberly Snyder, C.N., and let me say that it really is packed with everything you need to clean the body and bad habits that are aging us and making us look and feel horrible.You will learn so much on how to care for the body, making it glow naturally and feel like a whole new person! I honestly love the information on oils to use for the skin and recipes for the hair, it's very simple to create. In return of these lessons I learned inside for the best amount of sleep, nourishment and the right products to use, I feel I can now live a long healthy life without worrying about aging or feeling emotionally imbalance due to lack of sleep or eating the wrong foods. Finally, this is a wonderful book, very useful and a great one for those interested in keeping themselves youthful, mind and body!